Anxiety , Social Anxiety , Low Self Esteem
Hello ppl , hope everyone is doing good today.
I need some coping skills. The thing is that i kind of have social anxiety but it gets worse when i meet someone who like has a higher status and my anxiety doesn't let me speak which kills me 💔 , i need some tips to overcome this situation and talk freely even with anxiety.
Your help would be valuable and I'd appreciate it.
@practicalTown4581
I appreciate your reaching out. It's common for many people to feel
anxious in social situations, especially when they perceive someone as
having a higher status. Here are some self-help guides that may help you, they are full of exercises and coping skills to help you better manage your mental health:
https://www.7cups.com/supportGuides/selfHelpGuides.php
Best wishes! 🖖
Do try CBT technique you can find it easily on the Google for social anxiety especially the wiki how website also try fishing the situations in a controlled way or in your imagination imagine a exposure will be the best just imagine big in the situations you are afraid of this will help you a lot if you find it helpful do reply me
