Struggling with Low Motivation as a Student

Hello everyone, I'm currently a university student studying abroad in Japan. Recently, I've been feeling overwhelmed with the amount of knowledge I need to learn and the tasks I have to complete. But for some reason, I've lost all motivation.

I often skip classes and spend most of my time at home doing nothing. This behavior frustrates me, and I feel stuck in a cycle l can't seem to break. I want to end this unproductive and painful way of living, but I don't know how to take the first step.

If anyone has experienced something similar or has advice on how to regain motivation and balance, I would be really grateful for your suggestions. Thank you for reading my post!