New heights of anxiety
Hello, all.
TW: Divorce, domestic violence
I filed for divorce from my abusive ex a month ago, and I need some strategies besides "take a deep breath and take your meds" to deal with panic and heightened anxiety.
We have two small kids, and my nervous system has been so disregulated for so long that I am struggling with panic even on my medications and with adequate sleep. I already cut back on caffeine but I'm suffering from withdrawal headaches.
@yellowPineapple3652
hello
Some suggestions PMR helped me, mindfulness meditation and talking to someone, hiking, journaling.
Progressive Muscle Relaxation
Progressive muscle relaxation is a form of relaxation training that can teach you how to achieve deep physical relaxation
Weighted blanket
Rooting for your healing
🐸Kermit
@wonderfulKermit1936
Thank you for these suggestions. I will give PMR a try!