Just want to give up and never leave my house
My anxiety has been so debilitating lately. I cannot even go on a walk without a panic attack. I don’t want to see people I don’t know. It seems like the only thing I can do is take my child to the playground and stay away from the other parents. I don’t mean to come off as rude but it seems I cannot even hold a conversation right now without even hyperventilating. I just want to give up…
@akay06 Hi akay have you tried talking to a psychologist/therapist/counselor? Or even your Dr about maybe some meds? Sometimes we need it until this stuff passes. And it will pass. I am currently going through it and yes I take Clonazepam for it on top of my anti depressants that have seemed to take some time off. There’s nothing to be ashamed about for taking medication. I was at first 20 plus years ago. I also started talking to a psychologist for the first time in 7 years. I tell my friends. No shame in my game. I’ll post my mental health issues on a billboard. Fine with me. 😊