i just found i have ADHD dont know what to do

@considerateWalker6214

hi there! hoping to give this a bump so others can chime in but here are some quick resources:

our official ADHD guide: https://www.7cups.com/adhd/

stimming soothing and relaxing

@considerateWalker6214 there isnt really a cure but if you have trouble staying focused i recommend fidget toys like an infinity cube or a fidget cube or if its really bad talk to your doctor about a medication for your adhd.