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Porn and masturbation addiction

Milli95 March 27th, 2021

Hi, I am addicted to porn in the worst way possible. I keep watching it for hours and hours and masturbate continuously.Even though I think of stopping, and try to do some work, I can’t stop thinking about it. After sometime, I again open it in my laptop and watch. Recently I have even started sexting. As it was completely new to me, I got carried away and even shared my photos. I am doing it again and again. I think of not doing this but then I do it. I am wasting a lot of time and because of that I feel very very bad. What should I do? Please help!!!

4
brightBlackberry5518 March 27th, 2021

Invole yourself into another acitivities like sports and others. Spend your time with freinds and family members.

Milli95 OP March 27th, 2021

Thankyou for replying. But I am staying alone as of now and though I try to involve myself in other activities, I still do this. I think I am not mentally strong enough to do to other activities with full concentration as I switch to porn immediately. I curse myself for this yet I do it. My memory also got weak because of this. And many more are there.

brightBlackberry5518 March 27th, 2021

Cut of or decrease use of mobile, laptop, internet. Read newspapers, magazines, books. Listen happy music, watch movies, Go outdoor for walking and exercies. Go in parks, meet freinds, new freinds.

1 reply
Milli95 OP March 27th, 2021

Thankyou brightBlackberry5518, I really have to do it!

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