Porn and Masturbation Addiction
I am 19 yr old male. Can't sleep without porn and masturbation. I am a nerd introvert. I can't focus on my studies due to messed up sleep schedule. I have shifted from porn to erotic novels in search of realistic sex. I am worried i will not be able to enjoy real life sex. Please help me
It's great that you're reaching out about your concerns. Recognizing that your reliance on porn and masturbation is affecting your sleep and focus is a crucial first step. Acknowledging this can help you make changes. Consider gradually reducing the amount of time you spend on porn and erotic novels by setting specific days or times for engagement, creating boundaries. Replace some of that time with fulfilling activities like reading non-erotic books, engaging in hobbies, or exercising, which can help reduce your dependency on porn and improve your overall well-being.
