Porn addict

What i understand from such a long term addiction that brain gets used to the amount of dopamine that is released by watching porn regularly. At this stage, it's more of a habit that just a regular addiction. You body will ask for it like some drug calling happens. You need it. Best way to get rid of this is to break the habit pattern.

Usually we perform such task at a particular time. Don't be alone at that point of time.

Do some things/activities that gives you the dopamine so that your brain gets what it is habituated to.

@healme2 you could try going to SAA. saa-recovery.org

@healme2

I understand your problem I've been addicted for a long time too.

I would try getting help from a therapist.

Hi, same with me. Could we talk? Im so trying to cut down and it's *** hard as ***. Let me know if you want to be like an accountability partner. Maybe that'll help me. Maybe you too.