I don't watch porn as much anymore

If I watch porn I might just be supporting abuse without even knowing. And I feel deep sympathy for people being abused like this.

I still masturbate a lot, I now have bladder issues and I'm not sure if masturbating until I bleed or get hurt while doing it caused it

constantly have suicidal thoughts. I cant help myself completely I think...I wish I had a psychologist who has the knowledge to understand that REPORTING my abuser while having a messed up justice system will not be good for me, they do not understand my situation.

I've been masturbating and hurting myself the entire day, I feel extremely upset. I am scared that I'll never quit this addiction that affects me so badly. So much brain fog and stress. I wish to be free from all of this. I'm hurting so much in the inside and my body is s I c k because of constant self harm, insomnia and stress

Sorry for my grammar.