I’ve been addictive on daydreaming for 10 yrs
I was so successful student every year I get 2nd place or 3rd place at the exams at that time I was addictive but at the beginning when the time pass that habit become worse and worse I didn’t care about it but to be honest I search on YouTube about that problem and not have any answer so forgot it and complete my life…
Now I’m in the most important year in my life ever it will control everything the job I will get , the happiness I will make my family have and the way I will live the rest of my life after all that success in the yrs now I spent the whole day sleeping and when I wake up I start daydreaming I lost 6 months doing that and I have just 6 month to fix everything but at the same time I can’t I manage my time to sleep for 4 hrs because I should to that and get alarm but I didn’t even wake up on the alarm when one member in my family get to make me wake I didn’t even wake up I hope I died before all that it hurts hurts after that year I do that for my self after all of that ?
the word hurt can describe the pain I’m in because of that addiction and can’t control my life
Hi
I would suggest that your excercise.
Any excercise would be good but I recommend push ups.
Do then 10 push ups and you will immediately notice that your mind feels lighter and you can focus more clearly.
If you cannot do 10 pushups on the first day,that is okay too. Just do any number of push ups to your limit.But make sure that you do pushups every day and gradually increase the number of reps.
After that I would suggest meditation.
Meditation is the best thing you can do for your mind.
There is a very good channel on YouTube named Great meditations.
Just click on any one of their videos and just follow what the video says.
You will immediately feel better if done properly.
I know you are in a lot of pressure but please remember that no exam is bigger than your wellness.
Your first priority should always be taking care of yourself and your mental health.
So please don't be harsh on yourself.
Day dreaming is very common and lots of people day dream.But I can understand if it becomes a problem.
But don't over critize yourself and don't treat yourself harshly whenever you make a mistake.You will make mistakes all your life,it's a part of being human.
Instead think how can I learn from my mistakes.
Do excercise,do meditation,sleep properly and eat properly.
You will crack any exam in this world.
You will even achieve higher marks than you did before.
But even if you don't,there will always be another opportunity and other options.
So please don't treat yourself harshly.
I hope you excell in your exam and in your life.
Peace.