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How do i start lowering my screen time?
purpleWatermelon8470 October 15th, 2023
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i have a phone addiction. Im always in my room like a hermit because i sadly don’t have anything to do as i dont have friends to talk or hang out with and i also don’t have my license yet. I want to really lower my phone usage slowly and step by step so can someone give me tips on how to start?

1
Tobias5 October 15th, 2023
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Hey @purpleWatermelon8470

I've personally found keeping my phone out of my pockets and out of sight helps a lot. It helps remove the temptation a lot. As for finding things to do 7cups has a pretty good hobby hub if you want to pick up something to keep yourself entertained and there are often local hobby groups online that you can meet with if you go searching for them.


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