Weird thing happened during a trigger.
Most of my triggers I am able to find the source of the trigger, recognize my emotion and stop it. But this year I've had two set occassions that weren't normal. No matter what I did, who i talked to the craving wouldnt stopped. I felt slightly dissociated during these two events, because I couldnt stop it. I went on autopilot and it's scary one of my biggest triggers is when im feeling like I have zero control over my life, but these past two times I really ddint feel like I had control
@limeLion8085 , It's scary when you feel the lack of control. But you being aware of it and knowing the difference in your responses , shows that you are still in control. Hope you get a chance to speak to your therapist , counselor or your regular listener and share your thoughts.
@limeLion8085 Hi there, welcome to the community. We are delighted to have you here with us. Just wanted to let you know that I moved your forum post to the appropriate forum category.
I'm sorry to hear about your struggles. How are you coping? As faithlove suggested, you are always welcome to talk to the listeners at any time if you ever need support or someone to talk to. Feel free to also keep us updated on how you are doing whenever you'd like.
Best wishes! We are here for you. *sending you positive vibes* :)