New Highs
hey guys, i honestly feel like im just addicted to finding new highs, whether i steal, do drugs, get into new relationships, buy new things, or do other really risky behaviors. i just always feel restless when im not doing something “bad” and i don’t know how to stop. i feel like im going to ruin my life and i want to do better for myself because i know i can but i just dont know how to turn my thoughts into action.
@adventurousYard3916 Hello Yard! Thank you for sharing with us. I am sorry to hear of your struggles. How have you been coping? If you ever need to chat with someone, the listeners are here for you. Best wishes! :)
Hi. Sorry you're struggling. I was the same way for a long time, and it can be a sad and scary place. I don't know if this would help, but maybe you could try making a list of the "good" habits and activities in your life, then try to add a few more. So, if you enjoy reading, maybe start adding writing, or walks or bicycle rides to the library or bookstore. Maybe you like listening to music. You could add playing an instrument, or knitting or fishing or painting. I just think we are all so hard on ourselves, so instead of being critical of the "bad," embrace the good. Once you train your brain to find pleasure spending time doing safer things, you might naturally lose interest in some of the risky behaviors. Just my 2 cents. Good luck!