Impulsivity and Addiction

Hello,

I've struggled with many overlapping addictions but after a really bad escalation a couple years ago that ended up in my self-cutting and hating life and myself, I decided that I wanted to escape from them if I wanted to someday live a happy life.

I've been off of my addictions for a little over a year but lately I've been super impulsive and afraid some of them might come back.

Impulsive emotions are overwhelming me and I feel like I am in a nervous breakdown and don't know what to do.

Any advice would be appreciated,

Thank you