Anxiety , Social Anxiety , low self esteem
Hello ppl , hope everyone is doing good today.
I need some coping skills. The thing is that i kind of have social anxiety but it gets worse when i meet someone who like has a higher status and my anxiety doesn't let me speak which kills me đź’” , i need some tips to overcome this situation and talk freely even with anxiety.
Your help would be valuable and I'd appreciate it.
@practicalTown4581 Hello! I understand social anxiety can be challenging, especially in front of people with higher status. You're not alone; many people feel this way. To help, take small steps, acknowledge it's okay to feel anxious, prepare conversation topics, practice deep breathing, and consider seeking support from a therapist. With patience and practice, you'll gain confidence to speak freely, as your voice and perspective truly matter. 🌟❤️
@practicalTown4581 I don't have any tips sorry. So I'm just gonna give you a giant tiny hug ❤❤squeezes you tightly ❤
