Projecting Blame
So.... Goin' through some really terrible stuff lately. I have an abusive partner which I'm getting organized to get divorced from, but living with them has re-traumatized me due to their abuse. Today I had a meltdown. Cried, was uncertain about every aspect of life and all. Then he kept on trying to talk to me and give his usual "pep talks" because he doesn't know how to empathize like a normal human. Eventually, he told me that I needed to work harder and couldn't take any breaks because I was out of time for what I was doing.
Yeah, great. I went back and told him that wasn't cool to say when I have all these things going on. That he's basically telling me I shouldn't be sleeping, shouldn't relax, etc. and that I didn't think that was very good advice considering it felt like he was saying those things directly. Well, you don't usually try to argue with such people. He instead, tried to formulate an argument and make me wait while he acted all melodramatically with facepalming. He turned it into me blaming him and flipped it so I was insane and WRONG for twisting his words into such lies! I merely told him how I FELT it sounded like.
I can't help if I feel vulnerable and unsupported. He then said it was wrong for me to expect him to apologize(I didn't even need an apology). I walked away when he attempted to raise his voice and get me to "talk" with him which was finger pointing interrogation BS. The conversation was actually supposed to be about what I wanted to do with my continuing college. UGH. Cannot tell you how many times he's flipped the script on me and turned it into a blame game. My psych has told me to stick up for myself and walk away from him when he gets like this. I can't even say how I feel without a backlash- and all advice he gives has to be great apparently. It's freakin' ridiculous and draining. Just wanted to get it off my chest...