An Online Community for Mental Health Support

💗One Week Of Gratitude💗

Newbie Hub / by Sunflower5522

6 minutes ago

Of you had a boat, what name would you call it???

Icebreakers and Games / by Tinywhisper11

17 minutes ago

Zombies

Icebreakers and Games / by genericbeing

19 minutes ago

Firewood 2009

Hobby Zone / by tryingtosurvive2024

19 minutes ago

Drop the Snake, Grab Your Peace 🐍✌️ (Reflection & Discussion)

General Support / by Heather225

21 minutes ago

...See more "Imagine being bitten by a snake and instead of trying to help yourself heal and recover from the poison, you're trying to catch the snake to find out the reason it bit you and to prove to it that you didn't deserve it." I was talking to a lovely person here on Cups who shared this parable with me and it got me thinking about how commonly we cling to things that harm us – not just in cases of abuse, but in many areas of life. We hold onto grudges, past hurts, failed expectations, and even our own self-criticism. It's like refusing to let go of the snake that bit us, even as the poison spreads. Acceptance is about acknowledging the reality of the situation, without judgment or resistance. It's okay to feel hurt, angry, or disappointed, but clinging to those feelings only prolongs the pain. Dwelling on the past or worrying about the future prevents us from fully experiencing the present moment. Bring your attention to what you can control now (I am a huge advocate for this. I suggest checking out this post in which I recently tackled an issue using only what's within my control. [https://www.7cups.com/forum/siteupdates/General_2444/IntroducingtheTransformationWheelInvitationtoJoin_342256/?p=2]) Letting go is often easier said than done, but it's essential for moving on with your life. Because this message is so open to interpretation, I'd like this thread to act as a reflection exercise. I want to hear your perspective! * What "snakes" are you currently holding onto in your life? (This could be anything from a grudge to a past hurt to a negative belief about yourself) * How is holding onto this "snake" affecting you? * What are your biggest obstacles to letting go? * What would it look like to let go of this "snake"? i.e. How would you feel differently? How would it improve your life? I look forward to reading your reflections!

The worst nightmare anyone could ever have, would have to include

Icebreakers and Games / by Tinywhisper11

21 minutes ago

Conspiracy

Icebreakers and Games / by genericbeing

21 minutes ago

Missing someone

Anxiety Support / by bestTalker9406

42 minutes ago

Who's next in line to inherit the world????

Icebreakers and Games / by Tinywhisper11

53 minutes ago

Out of The Corner/In The World

Journals & Diaries / by unassumingEyes

1 hour ago

some serious questions:

Hobby Zone / by Newton420

1 hour ago

??

Hobby Zone / by Newton420

1 hour ago

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