Community

Trying Times

Depression Support / by XneedsHelp

6 minutes ago

A Vent…

Relationship Stress / by XneedsHelp

8 minutes ago

Are you on santas naughty list????🎅🎅🎅🎅

Icebreakers and Games / by Tinywhisper11

10 minutes ago

emotions?-

General Support / by Nate715

11 minutes ago

What do you really care about?

50 & Over Community / by amiablePeace77

13 minutes ago

School + self harm + family issues + religion

General Support / by life4all

21 minutes ago

...See more school: in our system we have 2 years of kindergarten 6 of elementary stage 3 of preparatory 3 pf secondary then college (4 years or more). I’m in the first year of preparatory, it is a new important stage but its marks isn't as important as secondary’s. But i’ve set my mind to being from the top 10. Now i have a weird obsession over full marks, in my eyes, full mark = pass, losing even 0.25 mark(s) or more = failure im so scared of losing marks but I'm not that used to studying. I didn't care a bit about marks those past years. So this is a sudden big shift. Last years, i’ve had severe depression and anxiety attacks and panic attacks and sleeping disorders and a very bad relationship with food, my health was on the ground and i was always dizzy and tired, all day everyday. now im a month and about 3 weeks in school (first term). Im so scared all of the time. When I'm in class I'm either thinking of (this is a waste of time, i want to study so bad) or (ik ur very tired but please focus, this might come in the exam) i’ve done everything to make all the teachers love me ( i want to be on top ) and i’ve tried to take care of every small aspect not to lose marks. I did lose marks tho, yesterday i got a sharp object and continued cutting cuts in my hand, I already have scars there. I need to hide those cuts from my family and friends too. And in my religion its haram (forbidden) to do self harm. Basically i cant do this cuz of so many reasons. i might with my mom almost daily and sometimes fight with my sisters or friends. I’ve been on my last nerve and always on gaurd. I get angry so easily nowadays. I could cry over nothing. Im always scared, no terrified. last year i was able to overcome my depression and anxiety and self harm, but it was *** hard, took me 3 years to be able to overcome it alone (started 3 years ago and so took me 3 years) i gave up so many things for it and now its all coming back. i want to go to a therapist or get professional help but i cant. idk what to do. I cant talk to my friends or family about this. i came here to find help.

lonlieness

35 & Over Community / by determinedZebra820

22 minutes ago

Need a friend

Newbie Hub / by Dryark

23 minutes ago

Withered rose

Poetry / by adaptableMaple1545

24 minutes ago

Mundane Blues

Poetry / by ListeningRoses56

26 minutes ago

Not Doing Well

Self-Esteem / by XneedsHelp

45 seconds ago

World Diabetes Day

7 Cups Online Therapy / by soulsings

31 minutes ago

...See more World Diabetes Day is celebrated on November 14. Diabetes is a major cause of blindness, kidney failure, heart attack, stroke and lower limb amputation. What are you currently doing to keep your blood sugar levels balanced? For ideas for other things you can do to prevent or manage diabetes see here: https://www.healthline.com/nutrition/prevent-diabetes [https://www.healthline.com/nutrition/prevent-diabetes] Taglist Updated 11/12/24 @3timesLeo @4Jasmine @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bence2 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @Blueberris @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @Brittanny17 @brightOcean1599 @candybubblegumsprinkles @calmcoral @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charliebee1121 @ComfortablePeace2121 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @daydreammemories @deborahdebbie @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @emotionalPenguin4374 @empathicPresence9091 @endure777 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @fearlessCup8704 @FleurdeNeige @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @GoldenNest2727 @GothamRam @gregariousField7151 @gva1audi @hardworkingBeechwood6063 @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Hereforyouall144 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Itzcharlotteg @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kateeew @Kaydeee @kindRiver6 @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @LillyPad12345 @LisaMeighanMBPsS @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @navyAcres6073 @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @PinkTriangle133 @pioneeringHuman7775 @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Qoqnus @QueerChaos259 @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @Rod88 @RogueOne1983 @sandie @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarryCandy6123 @stephbrent @SugareeIsMe091121 @summerkay2024 @tallWalker4850 @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @toughLand5970 @txrmentedSxul @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524

Talk to an expert therapist

Hello! My name is Melissa and I am a licensed psychologist, providing mental...

About Us

Get Started

Online Therapy

Terms

Don’t miss a message!

The 7 Cups app is available on iOS and Android

Talk to an expert therapist

Hello! My name is Melissa and I am a licensed psychologist, providing mental...

About Us

Get Started

Online Therapy

Terms

Personal Conversation Requests

General Conversation Requests

New Messages