An Online Community for Mental Health Support

Have you ever had lucid dreams?

Religion & Spirituality / by Slayer22

2 minutes ago

Describe a constructive way for you to let go of your anger

50 & Over Community / by amiablePeace77

19 seconds ago

...See more Check-In 50+ Feb 20 to Feb 23, 2025 UPDATED TAGLIST 2/11/2025 @00WHY00 @1Marg1 @6werved @24963534 @24Help1 @4Rainbow42 @5catsandme @8Khaleesi8 @allen99 @ArinDee @Actuallynobody017 @adaptableOcean4193 @adventurousBranch3786 @adventurousSugar1991 @affableowl5126 @affectionateCat9553 @affectionatePear7889 @agreeablestrawberries1285 @ahaller @ahds2k @ahel58 @akbj @AKmarshmallow @Aksabode @alan254 @alanapiana1970 @Alexy333 @alleywood13 @AllyJingles @amanda @ambitiousNectarine1482 @Amelia763 @Amelia2324 @amiablePeace77 @amiableTortoise2797 @AmiYumi @amusingcranberry1537 @AmusingJet302 @anderly @andy @Angelface50 @AnnieIsMe @aquaCake3636 @ARIBA5 @Artemis13579 @AshcloudMac @askquestions1 @Aspace4u @Awesomesummer1628 @ayeyaeyaaaaaaaa @azureblueheron @azuladragon34 @Baby1120 @ballooningSloth @BaltimoreSpring @bamafan96 @Barltik2065 @Beanno @beautifulsoul @becausepuppies @Beck @becknit @beachyone [https://www.7cups.com/@beachyone] @believing777 @berta0322 @Bestmaple2045 @bestplum1189 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a chat for keineahnung123 and ray 🙂

Pen Pals / by raymond1203

16 minutes ago

Trigger Warning My family member protected a wealthy rapist and got a huge pay

General Support / by ApurvaSingh123

24 minutes ago

Keeping in touch with friends

Pen Pals / by Kayleethecatlover

27 minutes ago

Letter to Myself...

7 Cups Online Therapy / by AshleyNFlewellenLPC

27 seconds ago

There is nothing quite like .........?

General Support / by Tinywhisper11

49 minutes ago

Regional, State, Country Surveys?

Site Updates / by GlenM

51 minutes ago

Can you help me find the words?

7 Cups Online Therapy / by Clio9876

57 minutes ago

Dear Body: A Letter to Yourself

Eating Disorder Support / by ASilentObserver

1 hour ago

...See more Hello everyone, Have you ever paused to take a moment to think about your relationship with your body? We often have complex feelings about our bodies – sometimes love and appreciation, other times frustration or even dislike. I guess it is all part of the journey. This exercise is part of Eating Disorder Awareness Week [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/JoinUsforEatingDisordersAwarenessWeekFebruary24thFeb28_347433/]. As we celebrate the EDAW [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/JoinUsforEatingDisordersAwarenessWeekFebruary24thFeb28_347433/], we are inviting you to participate in a meaningful exercise: writing a letter to your body. It is your safe space to express *any* feelings you have, whether positive, negative, or somewhere in between. Maybe you want to thank your body for its strength and resilience, or maybe you need to express some frustrations. You can even share your hopes for your body's future. Please know there are no rules here. You need to be honest, be vulnerable, and be you. It is more about connecting with yourself and fostering a more mindful and kind relationship with your body. You can do it two ways: 1. Take a piece of paper and pen and write a letter to yourself. And let us know if you did it here in this thread and how did it make you feel. 2. If you are comfortable sharing your letter with us, you can share it here in this thread and we all can reflect and further discuss it as you feel comfortable. 3. Anyone can do this exercise and not limited to the ones who struggle with ED. Whether you choose to share it with us or keep it private is entirely up to you. We are simply here to encourage and support you on this journey of self-discovery and acceptance. Who's ready to write their letter? Let's begin

Happy Birthday to Me 🤍✨

Positivity & Gratitude / by tranquilechoes

1 hour ago

Relationship and family

LGBTQ+ / MOGII Support / by hopefuldreamer334

1 hour ago

...See more Today I told my stepmom that my “friend” who I’m going on vacation with next month is actually my boyfriend. It all happened so fast and I’m regretting my decision to tell her but I guess it had to come out someday. My family already knows I’m bisexual and they’re honestly not the most accepting people around. They have said pretty offensive things in the past but they know not to say it around me now since I live with them. It all came up because I told her I was going on vacation next month for my spring break. I was telling her how I secured a cheap cruise and a cheap Airbnb since I’m on a budget cause I’m a student. She was telling me how that’s nice and that it’s worth it to go. Then she asked if I was going with my friend, because she knew I went with him on my last vacation. I told her yes and then, I don’t know why it just came out, I said “he’s actually my boyfriend, but he used to be my friend.” Her response was a high pitched “mhmm” like acknowledging it and then she turned around and didn’t say anything else. It got super awkward silent so I left. I had stood there for about two minutes after finishing the dishes like I had been and then I left because I really expected her to say something else and she just didn’t. Maybe she was in shock? I don’t know. But it definitely didn't seem like the reaction I was hoping for. My mom already knows about him and she’s been supportive about it at least to my face, I don’t know what she’s said behind my back. But my dad and stepmom didn’t know at all. What sucks is that she’s met him at my last birthday party and my dad and her suspected we were more than friends. They asked my sister if she knew anything and she denied it because she knew I wasn’t ready to tell them. However they had their suspicions and my sister told me that but also said they don’t care at the end of the day. I don’t know how to feel, I guess I just felt very emotional about it because of her reaction, or lack of one. I guess it just hurts.

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