Powerful List to help you Release Limiting Beliefs & Achieve Positivity

Hello everyone! ❤️ This is going to be my last post as a leader & contributor for the P&G Community. Here is a powerful list of resources! I am feeling so good sharing this with all of you. It is recommended to begin with “Main Affirmations - Reprogram Your Mind”

Please note that in this journey of releasing limiting beliefs (especially at the beginning of working on an area of your life) you may notice emotions that make you feel extremely good/motivated/happy/positive while other times you may notice feelings, thoughts, or situations that are contradicting the new practices - such as feeling resistant/doubtful/confusion/sadness, etc. There is nothing to worry about because this won’t last very long, this is also a sign that it is working!

The reason why you may experience this is just that you are fluctuating between the old and new self-concepts. The subconscious mind tries to reject unfamiliar things. This is like a learning curve, you are learning a new self-concept. So, solidifying it may take some time. So, please be extremely kind and gentle with yourself and keep persisting with the practice until it solidifies. (that is why a minimum of 21 days is recommended). I have also linked resources to Stabilize Yourself below which will be useful while you shift your state of being.

Before you read further, here is a quick disclaimer:

These resources are not to be taken as medical advice and should not be used in place of professional medical and/or psychological treatment. If you are in an immediate crisis please visit 7cups crisis resources. These resources are to be taken as personality development, self-concept, psychobiology, and spirituality (nothing religious) related information and practices. Using these resources is completely your own choice, decision, and action. And, you’re totally responsible for what you do with this information/resources.

Stabilize Yourself (Try it for minimum 21 days continuously to get helpful results)

Do it everyday or whenever you feel low

• Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)

• Jin Shin Jyutsu in 2 Minutes!

• Tapping Favorites - Playlist

Main Affirmations - Reprogram Your Mind (Try it for minimum 21 days continuously to get helpful results)

Choose any track based on the area you want to work on. (Recommended to start from the top link).

• Confidence + Self Esteem - Reprogram Your Mind

• Self-Concept: Limitless Manifestor | Manifest While You Sleep: Removing All Limitation

• Self-Concept: Free of Addiction And Trauma | Manifest While You Sleep: Releasing Addictions And Traumas | New Self-Concept

• Inner Child Healing Affirmations - Reprogram Your Mind

• Self-Concept: Limitless Love | Manifest While You Sleep: Creating The Relationship You Deserve | Manifest Your SP (8 Hour Track)

• Self Forgiveness / Forgive Yourself - Reprogram Your Mind

• Self Love and Gratitude Affirmations - Reprogram Your Mind

• I Am Beauty Affirmations - Reprogram Your Mind

• Self-Concept: Limitless Glow -UP | Manifest While You Sleep: Body Positivity, Self Love & Physical Glow Up (8 Hours)

• HEALTH Affirmations - Reprogram Your Mind

• WEALTH Affirmations - Reprogram Your Mind | Self-Concept: Limitless Money

• Manifest While You Sleep: Financial Freedom | Limitless Money (8 Hour Track)

• I Am Affirmations for Success, Confidence, Wealth, Health, Love, Abundance

  
  

Guided Meditations for Healing & Empowering Yourself (Try it for minimum 21 days continuously to get helpful results)

Recommended to begin these when you feel stable

• 5 Minute Guided Meditation (21 Day Transformation)

• Heal Your Inner Child: Guided Meditation | Complete Healing & Reprogramming

• Guided Meditation (Start Your Day / End Your Day): Winner Mindset | Empowerment | Leadership

• Powerful Abundance Meditation - Manifest Your Dreams!

• Meditation For Anxious Attachment: Establishing Trust & Clear Communication

Books/videos to Shift Your Mindset (For Education)

Recommended once you begin listening to Reprogram Your Mind Affirmation tracks

• Psycho-Cybernetics by Maxwell Maltz (BEST SELF-HELP BOOK!) (Audiobook)

• Transforming Trauma - Playlist

Meditation Music - (Try it for minimum 21 days continuously to get helpful results)

Recommended: Anytime

• NEW Complete Chakra (extended 1 hour) Activation and Balancing Meditation

• Gong Bath ❤️️ Gong Meditation Music ❤️️ Healing Sound Bath

Some Affirmations/Binaural Beats/ Sleep Hypnosis on Overcoming Disorder/Symptoms - Heal Your Mind everyday (Try it for minimum 21 days continuously to get helpful results)

Choose any track based on the area you want to work on. (Recommended to do the “Main Affirmations” first)

• Release Anger & Toxic Energy - Reprogram Your Mind

• Heal Your Past & Let Go Of Your Pain - Binaural Beats & Isochronic Tones (With Subliminal Messages)

• Pain Management - Hypnosis Session - By Minds in Unison

• Anxiety Relief - Reprogram Your Mind (While You Sleep

• Overcome Social Anxiety - Reprogram Your Mind (While You Sleep)

• Stop Panic Attacks For Good - Heal Panic Disorder (While You Sleep)

• Anxiety & Depression Relief - Sleep Hypnosis Session - By Minds in Unison

• Eliminate Depression - Hypnosis Session - By Minds in Unison

• Stop Procrastination - Motivational Affirmations (While You Sleep)

• Manifest Weight Loss - Reprogram Your Mind (While You Sleep)

• Gain Weight Subliminal - Reprogram Your Mind (While You Sleep)

• Childhood Trauma Healing - Soul Healing

• Trauma Healing

• Overcome Memories of Abuse & Trauma - Binaural Beats & Isochronic Tones (Subliminal Messages)

• Self-Concept: Free of Addiction And Trauma | Manifest While You Sleep: Releasing Addictions And Traumas | New Self-Concept

• Overcome Addiction - Reprogram Your Mind (While You Sleep)

• Find More Helpful Videos here: Minds in Unison Playlist

  
  

Other

• PositivePsychology.com

I will be unable to respond to all the comments as I will be inactive from 7cups soon (or I will be extremely rarely active here, not sure about that). But, I hope you benefit from these resources, become your best self and I am so happy for the success you’re going to receive.

Take Care my beautiful P&G Community! ❤️

Lots of Love,

Star⭐