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Personality "styles": the healthy version of each personality disorder

QuietMagic January 24th, 2022

I came across something interesting that I wanted to share, which is the idea of personality "styles". This concept comes from the work of Len Sperry, who is one of the leading experts on personality disorders.

The idea is that personality exists on a continuum. For each personality "disorder", there is a corresponding personality "style" that represents a healthier, more adaptive version of that same set of tendencies that is worth aiming towards.

Here is what I appreciate about this:

  • It doesn't unrealistically expect people to become something the opposite of who they naturally are.
  • It doesn't impose a "one-size-fits-all" standard for what it means to live in a healthy or happy way.

Personality disorders are often described in terms of diagnostic criteria that represent different "maladaptive" tendencies. Below are charts that show for each tendency what the healthy or "adaptive" version of that tendency looks like.

These charts come from the 3rd edition of Len Sperry's Diagnosis and Treatment of DSM-5 Personality Disorders. Special thanks to @RarelyCharlie for finding and providing them HERE.

Here are links if you would like to access the post for a specific personality disorder:

Borderline Personality Disorder
Narcissistic Personality Disorder
Histrionic Personality Disorder
Dependent Personality Disorder
Schizoid Personality Disorder
Antisocial Personality Disorder
Obsessive-Compulsive Personality Disorder
Paranoid Personality Disorder
Avoidant Personality Disorder
Schizotypal Personality Disorder

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QuietMagic OP January 24th, 2022

Borderline Personality Disorder

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QuietMagic OP January 24th, 2022

Narcissistic Personality Disorder

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QuietMagic OP January 24th, 2022

Histrionic Personality Disorder

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QuietMagic OP January 24th, 2022

Dependent Personality Disorder

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QuietMagic OP January 24th, 2022

Schizoid Personality Disorder

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QuietMagic OP January 24th, 2022

Antisocial Personality Disorder

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QuietMagic OP January 24th, 2022

Obsessive-Compulsive Personality Disorder

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QuietMagic OP January 24th, 2022

Paranoid Personality Disorder

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QuietMagic OP January 24th, 2022

Avoidant Personality Disorder

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QuietMagic OP January 24th, 2022

Schizotypal Personality Disorder

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