Resources for OCPD
Feel free to use this thread to share any resources, information, tips, personal experiences, or anything else that might be helpful for people who are experiencing OCPD.
Post describing a healthy/adaptive obsessive-compulsive personality style:
https://www.7cups.com/forum/PersonalityDisordersSupport_81/ResourcesInformationonPersonalityDisorders_459/Personalitystylesthehealthyversionofeachpersonalitydisorder_269564/#forum-post-2868463
Link discussing the differences between OCD and OCPD:
https://www.verywellmind.com/ocd-vs-obsessive-compulsive-personality-disorder-2510584
Link discussing different modes of therapy for OCPD as well as self-care tips:
https://www.choosingtherapy.com/ocpd-treatment/
Link describing four subtypes of OCPD:
https://ocpd.org/published-articles/understanding-the-four-types-of-ocpd
Link containing tips for coping with intrusive thoughts:
https://www.health.harvard.edu/mind-and-mood/managing-intrusive-thoughts
