Community

Weekly Healthy Living Check-In November 23rd, 2024

Healthy Living / by PoliteOcean

2 minutes ago

...See more WEEKLY HEALTHY LIVING CHECK-IN NOVEMBER 22nd, 2024 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN"~ 🍁🍗🌾🌽 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! 🍁Hey Everyone~ Happy weekend ahead~ How are you doing today?... How was your week? 🍗This is our "4th" Check-in for the Month.... What are your plans or intentions this weekend & also as we get ready to move into the Last week of the Month?... How will you spend your time or navigate the Thanksgiving Holiday ahead?.... What are some things that you'd like to do; work on; or get accomplished for yourself before the month ends? 🌾As we get ready to move into the Week of Thanksgiving, let's reflect in a healthy manner on the following questions: .... No matter How Big or How small, WHAT are you MOST Thankful & Grateful for "Today"?!.... WHAT are you MOST Thankful & Grateful for in this past "Month"?... & WHAT are you MOST Thankful & Grateful for in this past "YEAR"?! 🌽JUST FOR FUN:.. YOU are hosting Thanksgiving Dinner this year.... "WHO" is "ONE" person (Past or Present), that you'd Love to invite to join you?! 🍁What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! 🍗What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~ Healthy Living Team Leaders: @PoliteOcean @SunShineAlwaysGrateful @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US

I am new

Young People of Color / by politePlum5165

5 minutes ago

CupsGiving-The PAT Edition!🥰

Positivity & Gratitude / by Sunisshiningandsoareyou

9 minutes ago

...See more Hey hey everyone, it's thaaaaatttt time of the year, and of course our lovely Peer Appreciation Program [https://www.7cups.com/forum/gratitude/AppreciationProgram_2310/PeerAppreciationProgram_262230/] had to step up!🥰 (For what?😮) For Thanksgiving. (duh!) While traditional festivities often center around enormous feasts with family and friends gathered around a table, we have the unique opportunity to adapt our celebrations for a virtual world, our beloved Cups-Space here. Thanksgiving, however one sees it, is mostly, I feel a joyful occasion that calls for gratitude, connection, and, most importantly, a genuine appreciation for the wonderful people in our lives. As we gather virtually on Cupsland, let’s celebrate the spirit of Thanksgiving by shining a light on one another and making this a joyous celebration of our friendships, support systems, love, kindness and the compassion we share.💛 So this year, let’s celebrate "Cups-giving"~ a delightful riff on Thanksgiving where we celebrate and "refill" each other's cups with positivity and gratitude. And what better way to do that than through words of appreciation? Because hey, a few kind words, and some genuine encouragement really does go a long long way.🥰 Each of us carries a unique cup filled with our emotions, experiences, efforts, and moments shared. The beauty of our community lies in the support and joy we bring to one another, yes(?). I believe, every interaction, every smile, every encouraging word, every kind act, every thoughtful gesture adds a drop to our collective cup~ the giant 7CupsCommunityCup that has every possible flavor brewed with love, and garnished with kindness!💛 ------------------------- I can really go on about the Spirit of Thanksgiving, the Importance of Gratitude and my Excitement to see the Appreciations flowing in, but we got to do this early, so the notes can be delivered *this* year 😂 and therefore, without further yapping, to kick things off, here are some fun and heartfelt prompts for you to spread joy and appreciation around.💛 (I think I already did half the work here for you 😛) All there's left now is to truly embrace the spirit of gratitude within and make someone's day with a heartfelt message!🥰 ⭐ [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/formResponse] Send a thank you message to a listener here. (Someone who listened and supported in either PMs, Forums or Chatrooms) 💕 [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/formResponse] Send a thank you message to a fellow peer (member/ listener) who inspires you. 💙 [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/formResponse] Send a thank you note to someone who mentored or guided you here. (In any way big or small) 😄 [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/formResponse] Send a thank you message to the last peer who made you smile on here. (Ah tough, because sooo many smiley-spreaders here) 🤣 [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/formResponse] Send a thank you note to the person who always makes you laugh. (We've got some around here with the best humor lol) 🌻 [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/formResponse] Send a thank you message to someone you find encouraging and uplifting. (Easyyyy) 💬 [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/formResponse] Send a thank you to the last person you talked to here. (Hopefully it was a good chat hehe, they deserve to know they've left a mark) 💡 [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/formResponse] Send a thank you note to someone who has shared a helpful resource or tip or insight with you. (Mhmm, can think of so many) 🤗 [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/formResponse] Send a thank you message to a friend who’s been there for you through ups and downs. (You get to appreciate your palsss woohoo) 🎨 [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/formResponse] Send a thank you to someone who brightens your day with their creativity. (Ooh if you're ever confused, please hop over to the peer appreciation program thread and you'll find some very talented people to appreciate) 🦋 [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/formResponse] Send a thank you message to someone whose passion inspires you. (Could be for anything really, a hobby, to get better/ work on their goals and health, a passionate 7 cups leader etc etc) 💥 [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/formResponse] Send a thank you to a peer who has shared a meaningful experience/ deeply resonant interaction with you. (There's conversations, and then there's some conversations that leave an ever-lasting impact, can you think of someone who did this for you?) 🤩 [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/formResponse] Send a thank you note to someone you admire for their hard work and dedication. (Oh to be spoiled with choices) 🥳 [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/formResponse] Send a thank you message to someone who encourages you to be your best self. (Someone who brings out the best in youuuu here) 🌈 [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/formResponse] Send a thank you note to a peer whose kindness has made a difference in your life. (I've got plenty) 📚 [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/formResponse] Send a thank you to someone who has taught you something new recently. (About cups or life, again, anything big or small counts) 🧚‍♀️ [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/formResponse] Send a thank you message to a forum-fairy. (Someone who is seen being a supportive, uplifting fairy in the forums) 🤝 [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/formResponse] Send a thank you note to the Group-Support-Hero. (Someone you've witnessed hosting fantastically or participating enthusiastically in a group chatroom) 🫶 [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/formResponse] Send a note to someone you think could use some kindness, encouragement, support and love. (Legit everyone here hehe) 🥰 [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/formResponse] Send a thank you note to yourself. (No no, dont you roll your eyes at me lol! You deserve it too [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/AppreciateYourForever1_273981/]~because you are amazinggggg) ------------------------- To make this funn-errr, how about a little game-ish spin to it? Sooo when you've submitted your thank you note, along with your thoughts on our Cupsgiving Celebration, you can comment "Done" and drop the emoji of your choice from the above list, to serve as a prompt for the next person coming across it. 🥳 (In the slightest case, you wish to opt for a different prompt rather than the one you got from the previous comment, please feel free to pick and choose; it's the intentional participation that matters more here hehe) Okay Sun, that was a lot to read, Can I get started already?😮 Yessss, you can, just one last teeny message more and then off you gooooo spreading smiles and gratitude!🥹 Soooooo besides the smiles you're going to spread and receive here, we also have you covered with cheers! (What are cheers now? Read Up here lol! [https://www.7cups.com/listener/training/points/#]) For us, cheers are virtual tokens of appreciation that we like to award you with, for being your cheerful self spreading smiles! (🥳You recieve 20 cheers for each submission [https://www.7cups.com/forum/gratitude/AppreciationProgram_2310/CheersforCheerfulAppreciators_299216/]🥳) So when you spread gratitude, you’re not just making someone’s day brighter, you’re also getting rewarded for your kindness. It’s a win-win, yeah?! (I'd like to believe the reward is an "extra" here, like a bonus for your time and love, but in all honesty, just realizing you've made someone's day and made someone smile is worth every second spent in typing out a heart-warming message) Said everything but the most important thing? Where to send the note and where will we see it once posted? Oops yes, Click Me To Spread Joy [https://docs.google.com/forms/u/5/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/viewform] (or the respective emoji you got) and the appreciations will be posted in the Peer Appreciation Program Thread [https://www.7cups.com/forum/gratitude/AppreciationProgram_2310/PeerAppreciationProgram_262230/] itself. Yes, you can fill out as many appreciations you want to, for as many people you want to express your gratitude to or want to send a little "I'm thinking of you this thanksgiving" note. Utilising as many prompts you like to, or even without!🥰 (Wanna join hands on the other side of the table and help us deliver these notes too? Click here to join the Peer Appreciation Team [https://docs.google.com/forms/d/e/1FAIpQLSfo8Myq7_mZ3_lt0AtTwRf4-7g3Fvy42oz3h-IXGS-C6Slu7g/viewform]) Alrighty, everything's covered, I thiiiinkkkk. So now just would like to take this opportunity to thank *you* for being a part of the community.💛 Wishing everyone a joyful, loving and content Thanksgiving!🤗

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Summary Discussion The Fear of Aging

50 & Over Community / by pamharley003

1 hour ago

...See more Last week in the discussion We spoke about the fear of aging> I would like to add a little more to it of the 5 fears of aging and what they mean. As we all begin to get older we are faced with some concerns for ourselves. I know personally I am going to be 60 soon and wonder do I have my life where it needs to be and to what means can I make to make sure my life ones are taken care of. There are 5 main fear to people as we get old: 1. Losing independence - We fear as we grow older the need to ask family or friends for help because we can not do things like we did when we were younger. We may ask for help around the inside and outside of our homes because we can not bend or carry things we need to do in keeping our homes looking good. We may ask in helping to take care of ourselves if we are living with our children because we grew to old to live alone. We may have a hard time cooking or just plain taking care of our hygiene. 2. Deteriorating health - As we begin to age we may be faced with medical bot mental and physical health problems. We may have a stroke enabling us not to function with daily activities. We may have a heart attack , cancer or alzeheimer disease. 3. Loneliness - When we live alone because our children grew old enough to leave home or lost a spouse to passing away we experience being sad to be alone. Our children may live in another star or country and seeing them like we did can cause loneliness. 4. Financial insecurities - As we age we begin to worry if we will have money to survive as the economy is changing, forcing more demand on rent, gas for vehicles, food increases and medication increases. We begin to wonder if our Social Security will be enough to make ends meet or will we have to take on part time jobs just to survive. 5. Death - not a topic I want to think about but it is a way of life and we need to make sure our finances are in place if we should leave it to others to take care of. Many begin to feel if there will be pain and suffering experienced when we do pass. How can we deal with these fears mentioned above, we can keep a healthy intake of our lives. We can eat and exercise more to prolong a healthy life style. We begin to take hold of our emotional help speaking to family or friends maybe even seeing a therapist to help us cope with it. We can get involved in community activities to keep our time going and not be lonely. Take courses on aging so we can be better prepared for the process. What are some fears you may have and how can we support each other so we are not alone? to add or remove your name from the taglist please click here UPDATED TAGLIST 10/6/2024 @00WHY00 @1Marg1 @24963534 @24Help1 @4Rainbow42 @5catsandme @8Khaleesi8 @allen99 @ArinDee @Actuallynobody017 @adaptableOcean4193 @adventurousBranch3786 @adventurousSugar1991 @affableowl5126 @affectionateCat9553 @affectionatePear7889 @agreeablestrawberries1285 @ahaller @ahds2k @ahel58 @akbj @AKmarshmallow @Aksabode @alan254 @alanapiana1970 @alleywood13 @amanda @ambitiousNectarine1482 @Amelia763 @Amelia2324 @amiablePeace77 @amiableTortoise2797 @AmiYumi @amusingcranberry1537 @AmusingJet302 @anderly @andy @Angelface50 @AnnieIsMe @aquaCake3636 @ARIBA5 @Artemis13579 @AshcloudMac @Aspace4u @Awesomesummer1628 @ayeyaeyaaaaaaaa @azureblueheron @azuladragon34 @Baby1120 @ballooningSloth @BaltimoreSpring @bamafan96 @Barltik2065 @Beanno @beautifulsoul @becausepuppies @Beck @becknit @beachyone @believing777 @berta0322 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@metta2u @mettagirl @MidwesternCalmSeeker @Mindy @ministermichelle @MissPen@MistyMagic @Mla69 @mm2022 @modestOcean7984 @modestwatermelon2938 @moi2016 @mommabear0562 @MondoRalph @Mooboxer @moocher @morecake @Motherofcats1955 @MrKindness @MsVee2021 @MusicCandy @Musicman50 @musicwithbrass @mutter3 @myer @MysticSoul88 @Nanci @navyAcai7149 @neatandtidy72 @neverendingtime23 @NightListener3262 @nippycat @NotAllHere713 @No1Angel68 @nobodyimportantmn @Nogift @NormaAnne @Oddball76779 @oel @OffMyTrack @OliveCamp8456 @omez125 @OmWeAreOne @Open12 @OptimisticAcres4817 @optimisticRaspberries5247 @outofspace7 @PatienceImpatiens @PaytonGlover @Peace1221 @peaceandlove65 @peachy53 @PepperBunny @PetiteSouris @pgreen6840 @phantomsmilesphilosophicalacai7803 @PitbullMom9 @philosophicalAcres8914 @philosophicalKiwi4956 @pianocat @placidplum3193 @pluckystrings4696 @plumPapaya7147 @plumSkies6526 @politePear3867 @positiveriver9935 @potatoxcrispztrish @powerfulOak2587 @powerfulMaple1852 @practicalbalsam @PracticalCat2637 @proactiveCup703 @Proudme @Puddinpen @PurpledPeach @purpleNorth4637 @purplefan5510 @purplepansies8591 @purpletangerine87 @purpletree4652 @PurpleWater74 @pxidis @Qooo @quietbeach575 @purpleCircle8013 @quietFlower25 @quietlightning @quietSail6485 @quietStrawberries9260 @Ran3707 @RainbowRosie @rationalWater7635 @RavingTiger @readytolisten7799 @RebelliousMirror @redOrange9587@redCococnut7440 @redPenny @Redpeppers @Redrhapsody @reliableHickory3670 @reliablemoon26 @reliablemoon6376 @repen13 @Resourceful2021 @rhoda @richyShiny39 @RideaRainbow @River416 @Roger57 @RogueOne1983 @Ross63 @roxymar @ruffneckred @Ruthanny1243 @sailinsunshine @SallyMoore @sallymander36 @samSympa3 @Sandidegeer @SarahKind @sb805 @ScarletLand3247 @ScarletPear1945 @SeaLady @Seasidelady61 @secretMap2091 @Sedtzl1 @seeker1898 @SeekerSher @seekinghappy55 @selfdisciplinedPenny281 @seniorlady @sensibleBunny2134 @sensiblePal7535 @ShadowFaerie @Shycat542 @shycranberry2308 @sillyrabbit7 @sincereGrapefruit4682 @sincerelandsincereOak6832 @SKHK @Skyglider @Skyy0 @SleeplessVet @SloRollin62 @smead85 @Smilintru67 @smokescrunch @sngrlittle @snugglyLight2001 @sonerii @soothingArrow47 @sophiaaiello @SoulfulCat22 @soulsings @spielmanjr @spongbobishappy @SpreadAloha @StartExploring @stayingsafe @SteampunkOkc @stilltrying126 @sthompso @StormyTimes @straightforwardKiwi7811 @stressBear @strugglingtocope99 @stampy853 @StillSurvivingThriving @Sue1111 @Sue88 @sunnyplum5193 @SunnySpruce3523 @sunnyZebra2336 @Sunshine4691 @SunShineAlwaysGrateful @SusyKaploosy @SuzieQ1 @swammi01 @SweetSami @swim215 @swinston222 @swordpsalm @sympatheticCat267 @Tabbysflower @Tailormade1 @tanimaya @Tanq2u @Tawanda526 @tealCranberry7379 @tealDog6333 @tealPlace1858 @Teresa416 @terrig996 @TexasTabby @thecaringone @thoughtfulRaspberries8714 @ThreeFires @Tish1982 @tranquilheart @Treat @Tri2BHappy @Trying5555 @turquoiseJar411 @twidget @twm @Tyedyedbutterfly @understandingSea8000 @unicornbarb @Vadras @versatileHickory1709 @Vintagelung @VioletVeritas @Walker7957 @WarmWool @waterdragon81 @weatherphoto @WharfRat @Whisper292 @whisperingfairy7 @whispersrlonely @whitewingeddove1107 @Wicket51 @willow3836 @wittyNest2941 @WonnderWoman @Woodlandwalk42 @wordnerd @worstpossibleusername @WorkingitThrough2 @worthystruggle @WrenegadeWen @Yashoda108 @xe14 @xinero @xrosez @Yashoda108 @yzzil @Yushix @youcancallmeLili @zaramerch @Zengrl @ZeeshanZahir

Courage Grows With You

IDG 7 Cups Community Hub / by fruityCherry7666

1 hour ago

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