An Online Community for Mental Health Support

Nagging feeling in the heart

Depression Support / by Mesha1230

4 minutes ago

...See more Hello, Im M, i’m a 19 year old closeted homesexual who lives in a strict middle eastern country It started 10 days ago. I hanged with someone I know from uni in a VC app to study for a final. And suddenly after I finished the call I started feeling depressive (A nagging feeling in my heart, im hungry but don't eat, I feel like crying and I do usually before sleeping, I stopped eating even though I feel hungry it’s like im to depressed to eat, I have 0 passion to stuff I liked before like video games) and the nagging thing in my heart is 24/7 since I finished that call. It was in the finals season so I thought it was the finals causing this but I finished 3 days ago and im still feeling like this. So I went to the original source which was the call. It all started after finishing the call. So I thought maybe im catching feeling for this guy? Even though I know it’s impossible cause it’s a homophobic country and I can’t do anything (Im also a Practicing muslim, I don’t act on my gay feeling with people I just watch porn which doesn’t even satisfy me anymore) I meet this friend like 4 times a day since August 2024 and I knew him before then too. So im still so confused on if it’s actually me having feelings or not. Why did all this start after ending the call. My brain says no you literally see him as a friend but it’s like im forcing it to be the reason for these feelings. I have no clue if it is the reason or not. If I like him or not. Maybe it’s just because I know I will never find a relationship? I was fine with that for years. Why does it bother me now? Im sorry to just burst out and say too many things at the same time. I’ve had undiagnosed Anxiety, Social Anxiety $ Imposter syndrome. I don’t wanna be depressed also. What do you guys recommend? I want to go to therapy but I can’t let them help me without them knowing everything (Including me being gay) If I don’t tell them, they wont have all info and will probably be unable to help me….

Man of Concern

Religion & Spirituality / by tryingtosurvive2024

4 minutes ago

Weekly sharing of Goals! Week #51 2024 (Monday 12/16/24 - Sunday 12/22/24)

Motivation & Accountability / by IsayUncle

6 minutes ago

✍️ Festive Haiku Slam ✍️

Poetry / by CheeryMango

9 minutes ago

Day 22: Create meaningful holiday traditions to cherish

7 Cups Online Therapy / by ASilentObserver

11 minutes ago

...See more Hello everyone, I hope you are doing well. This post is part of the 25 Days of Gratitude, Self-Care, and Personal Growth event at 7 Cups. The pressure to experience joy and create cherished holiday memories can be overwhelming. The holidays can be a difficult time, especially if you spend them without loved ones. Whether you are far from family, lost someone close and loved one, or making conscious choices about your relationships, the holiday season can be daunting. Traditionally speaking, holiday seasons are a time of joy, fun, and celebration but for many, it is a difficult time of the year when they experience heightened feelings of grief, loneliness seasonal depression, or anxiety. But it doesn’t mean you shouldn’t find something to be joyful. There are many ways to create meaningful and personalized holiday traditions that can bring comfort, joy, and a sense of connection, even during challenging times. 1. Revive and honor old traditions that you enjoyed You may have some old traditions that you enjoyed but now you don’t do them anymore due to one or other reasons. But this season, you may rethink bringing some of those old traditions to cherish the memories associated with them. Such attempts can bring a sense of connection and continuity. You can also choose to honor loved ones by creating personalized ornaments to hang on the Christmas tree like photos, and handwritten letters, or volunteer your time to special charities or causes. 2. Cook your favorite meal This one is my personal favorite as cooking your favorite meal is simply therapeutic. It doesn’t have to be anything fancy or a holiday feast, it can be as simple as making your favorite sandwich, toast, or some hot soup. The process of making your meal is calm and relaxing. So, just make an effort to make something for yourself this holiday season. 3. Gift something to yourself Giving gifts to yourself does not make you materialistic or selfish. It just makes you human. The gift can be anything that you like, maybe a book, a cup of coffee, some nature photographs or a meal at your favorite diner. It is one of the ways to celebrate yourself and a reminder that you deserve to feel good about yourself this season as much as anyone else. So, let’s rethink how we spend our time this holiday season. I understand that it is a tough time of the year for you but know that you deserve time to be easy on yourself and try to be gentle and kinder to yourself. Please know the holidays don't have to be a time of sadness or isolation. Create your traditions to find joy, comfort, and a sense of purpose during this holiday season. Let us know in the comments if you have any traditions of yours already or thinking of something to make one this year.

Day 21: Grateful for the Journey: Reflecting on 2024

7 Cups Online Therapy / by SoulfullyAButterfly

12 minutes ago

...See more Every year brings a mix of highs and lows, lessons learned, and memories made. While some moments may have challenged us, others reminded us of the beauty and joy life has to offer. Looking back, it’s not just about the big milestones but also the small victories and the ways we’ve grown. Gratitude for the journey doesn’t mean every moment was perfect; it means recognizing the value in each experience and the strength it took to get here. Finding Gratitude in the Year Gone By 2024 may have brought new opportunities, deepened relationships, or moments of personal growth. It might also have presented obstacles that required resilience and courage. Gratitude allows us to honor both - the triumphs and the struggles - acknowledging that each played a role in shaping who we are today. As you reflect on this year, think about the moments that made you smile, the people who stood by you, and the lessons that helped you grow. These reflections can remind us to celebrate not just the destination, but the journey itself. Looking Forward with Gratitude Gratitude for the past helps us step into the new year with clarity and hope. By appreciating what 2024 has taught us, we can carry those lessons forward and embrace what lies ahead with open hearts and minds. Reflective Questions * What are some moments from 2024 that you’re most grateful for, and why? * What challenges did you face this year, and how did they contribute to your personal growth? * As you look toward 2025, what lessons or habits from this year do you want to carry forward? Let’s take this time to share our reflections and gratitude for the journey of 2024. Whether it was a year of growth, healing, or new beginnings, every step was part of your unique path. This post is part of the 25 Days of Gratitude, Self-Care, and Personal Growth event at 7 Cups! Learn more here [https://www.7cups.com/forum/therapy/General_2432/Day125DaysofGratitudeSelfCareandPersonalGrowthfor2024_341520/]

@Matt003 would you like to be pen pals?

Pen Pals / by SummerOfCA

13 minutes ago

Am I the only one who doesnt like Christmas?

General Support / by ladyofborders

21 minutes ago

Christmas Tree and Messages

Pen Pals / by incredibleRainbows2036

23 minutes ago

...See more Hiee Lovelies ♡ How are you all doing this Christmas? Me is going through a bit rough time so am on a break . But I am so excited for Christmas. In my country , we don't really celebrate Christmas but one thing am always excited for is Christmas Messages ♡ Last year too , I made such a post so that we can leave messages for people and thank them for being their in our life . So this is my Christmas Tree , am so excited to read this years messages ♡ https://decomytree.com/home?hashedId=0q0Z7rwYJjOq Also I'd like to tag a few people who supported me and motivated me to move forward ♡ ( Sorry even if you are not tagged , you can still leave a message and tag your friends here . Want to tag so many people but yeah I can't hehe) @Daf8 @LoveMyMoonflowers @jujuied @theboymoana @politeCircle6131 @ReganL @KateDoskocilova @PurrfectlyFine @Mahad2804 @tuffattack @CallumCares421 @Ellez5427 @justnomo @AshleyTheHappyAthiest @KristenHR @kenzolena @hopedreamlove @EnigmaticCat24 @Hope @VioletNotes @Heartsandrosesandpaws @AuroraAstral @CaringEzra @tranquilechoes @DarkerPlaces @exuberantBlackberry9105 @NotSeven @Bluetiger2008 @BlackBlueWhite @Finny17 @Megalomentaurus @theboymoana @Alexo00101 @Antonio7Cups @BlueRivercares @aquaaaaa @MelodyoftheOcean @exuberantWriter5514 @justmeeva @Jenna @Sebastian0o0 @hi66666 @steph8402 @ALeXaNdEr0712 @Bunnylovesyou @TinyWhisper @AffyAvo @unassumingEyes @Lenapaige @SmollPeridotsBreakdown @THE1NONLYVENUS @Tinywhisper11 @SantaCups You can even share your Christmas trees and I'll love to leave a message Let's celebrate this Christmas by leaving them the last message of this year and thanking them for sticking around ♡ Tag your friends and leave them a heartfelt message ♡

Forgiving Myself

Poetry / by ZenArashi

36 minutes ago

What the beak do I do?

General Support / by genericbeing

41 minutes ago

Aversion to noise

Relationship Stress / by determinedSea4370

49 minutes ago

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