Community

Climate change and mental health and well-being

7 Cups Online Therapy / by amiablePeace77

8 minutes ago

...See more How do you feel when temperatures are very high, far higher than what you are used to, and you still need to do your daily routine? Many people feel stressed and anxious when it is too hot outside. Too much heat triggers anxiety and increases cortisol, the stress hormone and can also make people more depressed or irritable. Extreme heat days are an inevitable consequence of a warming world, and things are not cooling down. The IPPC (Intergovernmental Panel on Climate Change *) revealed that rapidly increasing climate change poses a rising threat to mental health and psychosocial well-being; from emotional distress such as anxiety, depression, grief, and other more serious problems. But it is not only about heat, it’s also about the increase of events caused by global warming like storms that have been of a stronger magnitude than usual. Furthermore, extreme heat also makes air quality worse by raising the risk of fires which produce smoke and by droughts that increase airborne dust particles. Here are a few points to prepare yourself for extreme weather events: * Stay informed through local news and weather reports for warnings about extreme weather events; plan your day accordingly. * Check alerts about travel conditions before heading out in extreme weather events. * Check your home how it retains or loses heat and make alterations where possible (example black out curtains to reduce heat from the sun) * Have an adequate supply of nonperishable food in your pantry like canned goods * Have a week or more of water in storage containers * Eat healthy food to reduce your risk of chronic diseases * Create a coping tool box (collection of skills, techniques, items, and other suggestions that you can turn to when you start to feel anxious or distressed) * Have a Go Bag [https://www.pelican.com/us/en/discover/pelican-flyer/post/go-bag-checklist--what-to-pack-in-your-go-bag/] with things you may need if you have to evacuate suddenly Dealing with natural challenges requires good planning ahead, patience, acceptance, self-reflection, and mindfulness exercise [https://www.bing.com/ck/a?!&&p=2a0991cd964d94b04082c3d8651e23d43f9bab68beb6d0c8260bcadbdcd2b729JmltdHM9MTczMTgwMTYwMA&ptn=3&ver=2&hsh=4&fclid=058685c7-5112-6098-3809-9742507e619b&u=a1aHR0cHM6Ly93d3cud2lraWhvdy5oZWFsdGgvRGVhbC13aXRoLUNoYWxsZW5nZXMtTWluZGZ1bGx5&ntb=1]s. Participation question: How has climate change affected your mental health? What helps you to overcome the challenges in climate change and those life throws at you in general? Helpful Videos: How Climate Change Impacts Your Mental Health | APA [https://youtu.be/xhN4afWdX4Q?si=aBYZK-XOx1i80A1t] Helpful Resources: The Hidden Mental Health Crisis: Psychological And Mental Health Impacts Of The Changing Climate [https://www.forbes.com/sites/billfrist/2024/11/06/the-hidden-mental-health-crisis-psychological-and-mental-health-impacts-of-the-changing-climate/] Why mental health is a priority for action on climate change [https://www.who.int/news/item/03-06-2022-why-mental-health-is-a-priority-for-action-on-climate-change] (*) Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]

Academy Polls, Round 9: What’s the most helpful self-compassionate habit for leaders?

Leadership Development Program / by Hope

15 minutes ago

Academy Polls, Round 9: What’s something about yourself that deserves celebration?

Content Volunteer Team / by Hope

16 minutes ago

Academy Polls, Round 9: What’s one small way you can show yourself kindness today?

7 Cups Academy / by Hope

18 minutes ago

Looking for a Long-term Listener

Motivation & Accountability / by BethanyTeal

21 minutes ago

I keep having school dreams!

ADHD Support / by easyScarf7950

34 minutes ago

Need Recommendations

TV & Movies / by EmpoweringAlly

46 minutes ago

Weekly sharing of Goals! Week #47 2024 (Monday 11/18/24 - Sunday 11/24/24)

Motivation & Accountability / by IsayUncle

48 minutes ago

I sincerely wish... she will fight for her rights!

General Support / by NewbWanderer

2 minutes ago

...See more Your Silence, My Voice In your silence lie countless screams, I hear those unspoken pleas of yours. You ask me to stay away, to forget you entirely, But how can I erase the dreams we shared together? You say that fear grips your heart, I say we'll fight this battle as one. Why fight alone for your freedom? Didn't I promise to walk beside you till the end? Is love such a grave sin? Is choosing our own path such a crime? Your God gave you this life to live, Why surrender it to others' design? You ask for time, and I give you Not moments, but a lifetime true. Just don't ask me to forget you, For you're like a verse in my book of life, That feels new every time I read through. People tell me to be practical, To accept that if not you, someone else will do. But how do I make them understand That you're not a choice I made, You're a part of my existence so deep, A story left incomplete I cannot keep. I hold no grudge against your family, I only have this humble plea: Give you time, listen to your voice, Find their joy in your happiness freely. You say my hopes are breaking you down, But how can I leave you alone in this fight? My silence holds my restlessness, Your silence holds your helplessness. The tears that fill your eyes today, Flow from mine just the same way. You ask me to forget and move on, But how can I forget dreams that we dwelt upon? This world holds endless possibilities, Why chain ourselves to age-old traditions? Your Allah and the world I see, Both speak of truths that set us free. I wonder at this painful irony: The women who once lived in chains, Now become the keepers of the same, Passing down their silent pain. What did our elders learn from their youth, When their voices too were stifled and mute? Are they now taking revenge, perhaps, By passing trauma down this twisted route? I think of your daughters tomorrow, Will they find their voice to speak? Or will they inherit this same silence, When they try to choose their path unique? Will their rational pleas be heard Or will they too be told to stay meek? You'll fight your battle alone, you say, I'll stay away as you asked, okay. But remember, I'm here somewhere near, Ready for your call, should you ever need. I only ask this much of you: Don't let your voice fade away. For hidden in your silence deep, Lies the story of my heartache's keep.

Thanksgiving Trivia Challenge! Let us know you made it through the quiz by posting here!

Group Support / by ASilentObserver

1 hour ago

how do you spend your weekends

Mindfulness Center / by pamharley003

2 hours ago

...See more Check In October 17th to October 20th 2024 How do we spend our weekends is it alone or with others. If you have free time for yourself what is one thing you like to do? Do you find time in the weekend to self care and if so how do you self care? 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lonlieness

35 & Over Community / by determinedZebra820

2 hours ago

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