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  3. Depression Self-Help Modules & Workbook: "Back from the Bluez" by the Centre for Clinical Interventions

Depression Self-Help Modules & Workbook: "Back from the Bluez" by the Centre for Clinical Interventions
summertimeSamness January 9th, 2019
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Check out this free online workbook for living with depression! It is broken down into 9 learning modules or sections that you can print out and complete on your own. Explore the modules below and let us know in a reply how it worked out for you!

Module 1: Overview of Depression

Module 2: Behavioural Strategies for Managing Depression

Module 3: The Thinking-Feeling Connection

Module 4: The ABC Analysis

Module 5: Unhelpful Thinking Styles

Module 6: Detective Work and Disputation

Module 7: The End Result

Module 8: Core Beliefs

Module 9: Self Management

Visit the CCI website: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Depression

11
AminaQuinnR24 February 2nd, 2019
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@summertimeSamness

Thank you I'm really looking forward to reading and doing this.

Melapple5 January 11th, 2019
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@summertimeSamness

This is very useful! Thank you for posting this, I will definitely be looking into this.

FaithfulPrune9638 January 11th, 2019
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@summertimeSamness

Thanks! I'll check it out.

blossombreathe January 24th, 2019
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@summertimeSamness

Awesome! I'll have a look into it.

rapbattle January 31st, 2019
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@summertimeSamness

Seems very useful and helpful, thank you

Evechen January 31st, 2019
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@summertimeSamness Thanks so much!

blossombreathe February 9th, 2019
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@summertimeSamness

This is great! Thanks!

Laura February 14th, 2019
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@summertimeSamness

wow thank you for sharing these!

ThePeacefulOliveTree May 5th, 2019
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Is any of you blame yourself for feeling happy? I've been trying to get better and deal with the trauma that I've experienced but when I feel happy or I forget what I'm dealing with, my brain tells me to stop and feel worse. I feel like I shouldn't be happy and when I feel bad, my brain relaxes. I don't know if that makes sense and I want to learn if I'm alone dealing with a that kind of situation.

cloudySummer May 5th, 2019
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@TheOliveTreeLookingForPeace Yes, that's a common thought. Your brain isn't used to what it experiences, it tries to get back to what it knows so well, to feel 'at home'. Remember it's just a thought. You don't need to believe it. Personally, I think you have every right to be happy when you feel like it.

ThePeacefulOliveTree May 5th, 2019
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@cloudySummer thank you so much for responding and supporting! You're so kind 😊

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