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Depression Self-Help Modules & Workbook: "Back from the Bluez" by the Centre for Clinical Interventions

summertimeSamness January 9th, 2019

Check out this free online workbook for living with depression! It is broken down into 9 learning modules or sections that you can print out and complete on your own. Explore the modules below and let us know in a reply how it worked out for you!

Module 1: Overview of Depression

Module 2: Behavioural Strategies for Managing Depression

Module 3: The Thinking-Feeling Connection

Module 4: The ABC Analysis

Module 5: Unhelpful Thinking Styles

Module 6: Detective Work and Disputation

Module 7: The End Result

Module 8: Core Beliefs

Module 9: Self Management

Visit the CCI website: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Depression

11
Melapple5 January 11th, 2019

@summertimeSamness

This is very useful! Thank you for posting this, I will definitely be looking into this.

FaithfulPrune9638 January 11th, 2019

@summertimeSamness

Thanks! I'll check it out.

blossombreathe January 24th, 2019

@summertimeSamness

Awesome! I'll have a look into it.

rapbattle January 31st, 2019

@summertimeSamness

Seems very useful and helpful, thank you

Evechen January 31st, 2019

@summertimeSamness Thanks so much!

blossombreathe February 9th, 2019

@summertimeSamness

This is great! Thanks!

Laura February 14th, 2019

@summertimeSamness

wow thank you for sharing these!

ThePeacefulOliveTree May 5th, 2019

Is any of you blame yourself for feeling happy? I've been trying to get better and deal with the trauma that I've experienced but when I feel happy or I forget what I'm dealing with, my brain tells me to stop and feel worse. I feel like I shouldn't be happy and when I feel bad, my brain relaxes. I don't know if that makes sense and I want to learn if I'm alone dealing with a that kind of situation.

2 replies
cloudySummer May 5th, 2019

@TheOliveTreeLookingForPeace Yes, that's a common thought. Your brain isn't used to what it experiences, it tries to get back to what it knows so well, to feel 'at home'. Remember it's just a thought. You don't need to believe it. Personally, I think you have every right to be happy when you feel like it.

1 reply
ThePeacefulOliveTree May 5th, 2019

@cloudySummer thank you so much for responding and supporting! You're so kind 😊

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