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September is Self-Care Awareness Month: Events & Help Wanted!
by Heather225
Last post
 Saturday
...See more Here at 7 Cups, we believe self-care is essential to maintaining good mental health. This month, we're dedicating ourselves to helping you prioritize your well-being. Why is Self-Care Important? Just like a car needs regular maintenance to run smoothly, we need to take care of ourselves to function at our best. Self-care helps us manage stress, improve our mood, and boost our overall well-being. It empowers us to show up for ourselves and those around us in a more positive and balanced way. How We're Celebrating! Throughout September, we'll be featuring a variety of self-care content, covering a range of topics across forum posts and live sessions. Join the Celebration! We want you to be a part of this! Here's how you can get involved: ✨ Join the Community Self-Care Bingo activity called Be Well Bingo [https://www.7cups.com/forum/community/BeWellBingo_2674/IntroducingBeWellBingoCommunitySelfCare_336352/] ✨ Sign up for a Wellness and Accountability group Huddle here [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/WellnessAccountabilityHuddlesApplyNow_336610/]  ✨ Read our self-care guide here [https://www.7cups.com/experts/article/self-care-the-essential-guide-to-nurturing-your-well-being-and-embracing-a-fulfilling-life] We want to empower you to join in and lead your own contributions too!  Visit our sheet of proposed ideas. Sign up for any you think you could write about! Or if there’s something that’s close to your heart you’d like to touch upon, feel free to put it down on the signup sheet and take the lead! Please don’t feel constrained by the ideas already listed. This is a community-wide contribution effort. Write it up and publish it - simple as that! Who can do these? Anyone! First time or don’t know where to begin? Reach out to these folks for guidance! @CheeryMango @ASilentObserver @Heather25 @SoulfullyAButterfly Everyone who participates will earn the Wellness Warrior badge! Together, let's make September a month of self-love, recharging, and well-being.
Forum Engagement Challenge: Confirmation Forum Post for July
by tommy
Last post
 July 27th
...See more Hello everyone! We are very excited to once again reach a hand out to you and ask for your help. Our community needs your help and support to continue to provide a welcoming, inclusive and supportive place for all. This is the thread where you can confirm your desire to support us on our July engagement challenge! You can find out more information about our forum engagement challenges here [https://www.7cups.com/forum/projectsandevents/General_2421/ForumEngagementChallenge_326174/]. How to Confirm Your Participation: * Reply to this Post: Drop a quick comment below stating that you're in for the challenge. Feel free to share your excitement or any thoughts you have about the initiative. * Track Your Progress: Once you've completed 7 meaningful replies within the designated period, return to this thread to confirm your completion. You can simply comment again, letting us know you've successfully completed the challenge. * Share Your Experience, if you can: We'd love to hear about your journey throughout the challenge. What insights did you gain? Did you notice any positive impacts on your engagement within the community? Share your experiences with us and inspire others to join in! Also please feel free to invite your friends in the challenge by tagging them here. Top tip: we currently have a number of people awaiting a response to their post. Can you help us clear the needs reply queue? You can find the threads which are currently waiting a reply by clicking the 'Needs reply' tab on this page [https://www.7cups.com/community/]. Let us know if you experience any difficulties with accessing these!
7 Cups Admin Event Wrap-up & Appreciation!
by Heather225
Last post
 July 10th
...See more Thanks to those who showed up for our annual BIrthday Admin event! It was all the right kinds of fun chaos that speaks to the vibrancy of our community. For those who couldn't make it, that's okay! Here's what we covered: Icebreaker: What's one wish you have for 7 Cups this year? (Please reply below with yours!!) Leadership: PB Award [https://www.7cups.com/forum/siteupdates/General_2444/Announcingthe2024PBAwardWinners_332203/] & Smalls Award [https://www.7cups.com/forum/siteupdates/General_2444/The2024SmallsAwardWinners_332204/] announcements Community recognition: Paper Plate Awards [https://www.7cups.com/forum/projectsandevents/CommunityActivitiesEvents_1908/7Cups11thBirthdayPaperPlateAwardsNominationsopen_331637/] readings. Submissions are closed but we will present everyone's in a special slideshow to be shared here in the forums ASAP! Every one of you helps make 7 Cups possible, and we wouldn't be here without you, especially YOU our members! You are the soul of the community! From the bottom of my heart, I thank you all and wish you an amazing rest of this birthday month! And look forward to our community compilation birthday video to be dropped on our official birthdate, the 7th!! 🥳
Referral Link Badges
by Kate
Last post
 August 20th, 2023
...See more Did you know that you can use your personal referral link to help spread the word about 7 Cups? You can find your personal referral link at the bottom of right when you go to your listener dashboard [https://www.7cups.com/listener/] or member dashboard [https://www.7cups.com/member/]. There are several badges you can earn depending on how many referral clicks you get from sharing your link with others who may benefit from joining us here in the 7 Cups Community! You can keep track of how many referral clicks you have on your My Impact page [https://www.7cups.com/listener/myImpact.php] (for listeners) and My Progress page [https://www.7cups.com/member/growthProgress.php] (for members). Listener Badges: Messenger - for having a personal referral URL visited by 50 unique people Envoy - for having a personal referral URL visited by 300 unique people Herald - for having a personal referral URL visited by 1,000 unique people Member Badges: Lifting Up - for the first click received to personal referral URL Got your Back - for having a personal referral URL visited by 5 different people Strong Support - for having a personal referral URL visited by 20 different people Open Arms - for having a personal referral URL visited by 50 different people Care Messenger - for having a personal referral URL visited by 100 different people The Recruiting Badges: These are also given automatically when a person creates member/listeners account with 7cups after using your referral link. Listener Badges: Recruit - for recruiting a new Listener to 7 Cups of Tea Help Angel - for recruiting a new Member to 7 Cups of Tea Member Badges: Hobnob - for referring 5 new Members to 7 Cups of Tea Have you recently received one of these badges? Post here and let us know so we can give you a high five! **Note: Please don't worry about your profile and/or identity being compromised when sharing your referral links. Referral links are redirecting anyone who clicks it to the 7cups homepage and not to your own profile. Here's a screenshot of the 7cups homepage: [edited by FM Erato to add the note and include member dashboard and My progress links] @ArwaS @Erato @Yendi
Lightship Community Event - July 2023
by ouiCherie
Last post
 July 15th, 2023
...See more Still in the spirit of 7 Cups' 10th birthday, we asked these wonderful people who have been a part of the community for quite a while now: How has being active on 7 Cups affected your offline life? And here are their answers: What about you? How has being on Cups affected you personally or professionally? We would love to hear from you too! As always... We invite the whole community to join us in spreading awareness through social media. You can use the given graphics, or post your own ones too. Everyone who completed this challenge will be awarded 100 cheers each! Once you've completed the challenge, let us know by posting on this thread: Posted and Tagged. Kindly note to not share your social media account on this thread. Please don't forget to tag @7cups (click for 7 Cups' social media accounts [https://www.7cups.com/forum/siteupdates/HopesCorner_2162/Followusonsocialmedia_226941/]) in your posts. Thank you for your inspiring stories @amiablePeace77 @Daf8 @Sunisshiningandsoareyou and anonymous ♥️ #1decade7cups ------------------------- If you are interested in spreading awareness about 7 Cups and advocating for mental health on social media, join us on Team Lightship. Click to join. [https://docs.google.com/forms/d/e/1FAIpQLSfX626sr0ncIGRnw6kSqYC6F6QSXv1wx4ZLhrsb4ScdtH1drA/viewform]
Lightship Community Event - June 2023
by ouiCherie
Last post
 June 29th, 2023
...See more 🍀 Do you have strong or weak self-efficacy? 🍀 Do you often doubt your abilities when facing a challenge, or do you usually feel like you can rise above it and overcome it? Self-efficacy refers to an individual's belief in his or her capacity to execute behaviors necessary to produce specific performance attainments (Bandura, 1977, 1986, 1997). It is believed to influence one's self-esteem. One of the 4 factors that influence self-efficacy is verbal persuasion. And we can get it from ourselves! We invite the whole community to join us in spreading awareness through our social media. You can use the given graphics, or post your own ones too. Everyone who completed this challenge will be awarded 100 cheers each! Once you've completed the challenge, let us know by posting on this thread: Posted and Tagged. Kindly note to not share your social media account on this thread. Please don't forget to tag @7cups (click for 7 Cups' social media accounts [https://www.7cups.com/forum/siteupdates/HopesCorner_2162/Followusonsocialmedia_226941/]) in your posts. ------------------------- If you’d like to join the team, click here to apply [https://docs.google.com/forms/d/e/1FAIpQLSfX626sr0ncIGRnw6kSqYC6F6QSXv1wx4ZLhrsb4ScdtH1drA/viewform]. Listeners and Members, Adults and Teens, all are welcome 😊 Tagging: @SoulfullyAButterfly @DreamTouch @pamharley003 @kindheartedLily6247 @YellowRose27 @FrostyApple6757 @SmileFromWithIn @Gaygirl90 @charmingSky5972 @HipsterChic @jadenrjc7 @charmingSky5972 @HipsterChic @jadenrjc7
Introducing Team Lightship!
by River
Last post
 April 25th, 2023
...See more Good news! Social Soldiers team is being revamped as Project Lightship with the changes in how it will work. <3 🐾 Click to check 2022 updated requirements [https://www.7cups.com/forum/ProjectsEvents_184/SocialMediaOutreachTeamLightship_1619/2022UpdatedRequirementsandFAQ_269900/1/#2871830] What is project lightship and what is its objective? Project Lightship is the revival of Social Soldiers team which was created with the intent on eliminating the stigma that comes along with mental illness on social media, guiding those who are depressed/having a hard time/need someone to talk to right here to 7Cups. As the previous project leaders stated: Our goal is to combat mental health stigma by going out and finding those who need us the most and bringing them to our safe haven. In accomplishing this goal, we will simultaneously combat stigma head on and take a stance that it is not only okay to get support when you need it, its a healthy and wonderful thing to do for yourself! We are currently starting the lightship team with twitter and have one track you can contribute in: Reaching out to 20 people letting them know about the 7cups through the twitter account & making 5 mental health-related posts raising awareness about it You are welcome to contribute more, those are the minimum requirements to fulfil every month. Who can join the Lightship Team? Both listeners and members who meet the requirements can join the team. (Yes, teens can join the team too, yay!) What are the requirements to join the team? For the listener, 1+ month as a listener Verified Listener Listener Oath For the member, 1+ month as a member Member Oath Both listeners and members will be required to sign the guidelines form(Linked to application) agreeing to follow the guidelines of the team and 7cups. Any violations in guidelines will be taken seriously & result in behaviour points. (Learn more about how behavior points HERE [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/BehavioralRatingSystem_2108/2020s7CupsBehaviorReportingProcessTrackingUpdatedVersion_226446/]) What are the guidelines of the team? Once someone has reached out to you about your application and has given you approval, it is your responsibility to make your own Twitter account, with your 7 Cups handle name (eg rebecca947=@rebecca7Cups). Please send your login credentials to the lightship email thelightshipteam@gmail.com prior to beginning your month. Lightship Team's social media accounts should not be used for personal use. The account is created for spreading 7cups which means we are using them to spread support and awareness, on these accounts you should only follow lighthearted accounts, 7 Cups approved Lightship accounts and other mental health-related accounts. Please turn off the public DMing feature on your Team Lightship's account. Please ensure your account is set to public. Please do not follow/interact with Listeners/Members on their personal social media accounts or unapproved Lightship Team accounts. You are to represent yourself as a trained active listener and not a mental health professional, crisis counsellor or paid employee of 7 Cups. If you chose to leave the Lightship Team, it is your responsibility to deactivate your account entirely. If you agree to the mentioned guidelines above and meet the requirements to join the team, you can fill up THIS(Click me) [https://docs.google.com/forms/d/e/1FAIpQLSfX626sr0ncIGRnw6kSqYC6F6QSXv1wx4ZLhrsb4ScdtH1drA/viewform] form. After it, someone from the team will reach out to you to let you know if your application has been approved and to help with setting up the social media account. If you have any queries regarding it, feel free to reach out to @DreamTouch [http://7cups.com/@DreamTouch] or @ouiCherie [http://7cups.com/@ouiCherie] *edited by forum mentor @rebecca947 to edit coleads and add additional information*
March Lightship Community Event
by ouiCherie
Last post
 March 25th, 2023
...See more Hi Everyone! ^o^ Team Lightship is back with a few graphics for you all to join this month's community event. This month, we're highlighting some free features, resources and tools available on 7 Cups. We never know who is currently having a hard time and can use this information. We invite the whole community to join us in spreading awareness through our social media. You can use the given graphics, or post your own ones too. Everyone who completed this challenge will be awarded 100 cheers each! Once you've completed the challenge, let us know by posting on this thread: Posted and Tagged. Kindly note to not share your social media account on this thread. Please don't forget to tag @7cups in your posts. ------------------------- If you’d like to join the team, click here to apply [https://docs.google.com/forms/d/e/1FAIpQLSfX626sr0ncIGRnw6kSqYC6F6QSXv1wx4ZLhrsb4ScdtH1drA/viewform]. Listeners and Members, Adults and Teens, all are welcome 💜 @DreamTouch @CosmicMiracle @pamharley003 @Mari228 @kindheartedLily6247 @YellowRose27 @SukoLovesHito133 @FrostyApple6757 @SmileFromWithIn @Gaygirl90 @charmingSky5972 @HipsterChic
Team Lightship Check In Mid March
by Mari228
Last post
 March 17th, 2023
...See more Hello and Happy (almost) St. Patrick’s Day ☘️ hoping everyone’s doing well and had a had a decent 2 and a half months so far. Below is the check-in form to fill out to see how everyone’s doing and getting the support they need. So if anyone would like to answer here in this thread and share any comments and replies please do so 😁 What is something you think brings you good luck? Check-in form: https://docs.google.com/forms/d/e/1FAIpQLSdMJNHjD96oRgwDP2qYACLBNE-BQDicABNt3zapkJLQcDAiGQ/viewform Tagged List: @SoulfullyAButterfly @DreamTouch @ouiCherie @CosmicMiracle @pamharley003 @AriadneLove @kindheartedLily6247 @YellowRose27 @SukoLovesHito133 @FrostyApple6757 @SmileFromWithIn @sereneMango3007 @gentleFox20 @JustLikeMellie @Gaygirl90 @iwishuwell @WingedSoul @charmingSky5972
Team Lightship Check In Mid February
by Mari228
Last post
 February 26th, 2023
...See more Hello and Happy Valentine’s Day! 💝 already in our 2nd month of the year. Last month felt like yesterday.. Below is the check-in form to fill out to see how everyone’s doing and getting the support they need. So if anyone would like to answer here in this thread and share any comments and replies please do so 😁 Wgo or what would you consider to be your valentines (can be anyone from a partner to friend to peer or teacher or any animals if any)? Check-in form: https://docs.google.com/forms/d/e/1FAIpQLSdMJNHjD96oRgwDP2qYACLBNE-BQDicABNt3zapkJLQcDAiGQ/viewform Tagged List: @SoulfullyAButterfly @DreamTouch @ouiCherie @CosmicMiracle @pamharley003 @AriadneLove @kindheartedLily6247 @YellowRose27 @SukoLovesHito133 @FrostyApple6757 @SmileFromWithIn @sereneMango3007 @gentleFox20 @JustLikeMellie @Gaygirl90 @iwishuwell @WingedSoul @charmingSky5972
February Community Event (^^,)v
by CosmicMiracle
Last post
 February 16th, 2023
...See more Hi everyone! As part of the community event for this month, Team Lightship [https://www.7cups.com/forum/CommunityProjectsEvents_184/SocialMediaOutreachTeamLightship_1619/2022UpdatedRequirementsandFAQ_269900/] would like to invite the whole 7Cups community, listeners, and members to join us in spreading awareness about kindness and compassion among other events using social media. Everyone who completes this challenge will be awarded 100 cheers each. Still trying to decide what to post? No worries! Here are some graphics you can use for your posts. Also, I know the day has gone by, but we can still celebrate World Cancer Day in honour of everyone battling and surviving this illness. Let's make it a month-long celebration ;) There will be new graphics in the second half of February. Also, feel free to go creative! 😀 You can participate every week during the awareness month. As Cinderella's mom taught her: "have courage and be kind" :) Group hug to all! <3 Please don't forget to tag @7cups in your posts. 💙 Once you've completed the challenge, let us know by posting on this thread: Posted and Tagged. Kindly note to not share your social media account on your post. If you'd like to join Team Lightship please check if you meet the criteria and apply here [https://www.7cups.com/forum/CommunityProjectsEvents_184/SocialMediaOutreachTeamLightship_1619/IntroducingTeamLightship_229541/] :) Tagging: @DreamTouch @ouiCherie @CosmicMiracle @pamharley003 @Mari228 @kindheartedLily6247 @YellowRose27 @SukoLovesHito133 @FrostyApple6757 @SmileFromWithIn @Gaygirl90 @charmingSky5972 @HipsterChic
New Lightship Assistant: Mari228
by DreamTouch
Last post
 February 13th, 2023
...See more Hi everyone! I come bearing an exciting news. Please join me in welcoming our new lightship assistant @Mari228. They have joined our leadership team as a check-in assistant and will be helping us in checking-in with Lightshippers and tracking Monthly lightship check-in forms along with PamHarley003. We are excited to have you onboard!! Congratulations on your new role Mari ❤️ To know more about Lightship Assistants please check this [https://www.7cups.com/forum/CommunityProjectsEvents_184/SocialMediaOutreachTeamLightship_1619/IntroducingLightshipAssistants_249410] post ------------------------- Tagging: @SoulfullyAButterfly @DreamTouch @ouiCherie @CosmicMiracle @pamharley003 @Mari228 @kindheartedLily6247 @YellowRose27 @SukoLovesHito133 @FrostyApple6757 @SmileFromWithIn @Gaygirl90 @charmingSky5972 @HipsterChic
Team Lighship end of January 2023
by pamharley003
Last post
 February 5th, 2023
...See more Happy New Year Everyone, I can not believe this month is almost over already. How did everyone spend their New Year Eve ? What New Year goal did you make for yourself? please fill out the form: https://tinyurl.com/2j3fnfvv [https://tinyurl.com/2j3fnfvv] @SoulfullyAButterfly @DreamTouch @ouiCherie @CosmicMiracle @pamharley003 @Mari228 @kindheartedLily6247 @YellowRose27 @SukoLovesHito133 @FrostyApple6757 @SmileFromWithIn @Gaygirl90 @charmingSky5972 @HipsterChic
New Lightship Assistant: CosmicMiracle
by DreamTouch
Last post
 January 30th, 2023
...See more Hi everyone! This announcement have been due for a while. You might have noticed the amazing graphics posted in our forums though that was created by @CosmicMiracle. They have joined us as a content creator and have been helping us lead the monthly community events. Please give them a shoutout in this thread! And welcome @CosmicMiracle. Thank you for your time and dedication to this project ❤️ Interested in becoming a lightship assistant? Click here to apply [https://docs.google.com/forms/d/e/1FAIpQLSfWHr9uITFB0-ns-kecm0OzKn18ZiMHKwzsb0bXXoKxFPsuKA/viewform] ------------------------- Tagging: @SoulfullyAButterfly @DreamTouch @ouiCherie @CosmicMiracle @pamharley003 @Mari228 @AriadneLove @kindheartedLily6247 @YellowRose27 @SukoLovesHito133 @FrostyApple6757 @SmileFromWithIn @sereneMango3007 @gentleFox20 @JustLikeMellie @Gaygirl90 @iwishuwell @WingedSoul @charmingSky5972 @HipsterChic
January Community Event!
by DreamTouch
Last post
 January 25th, 2023
...See more Hi Everyone! Team Lightship is back with a few graphics for you all to join this months community event - spreading mental health awareness through social media. This month we have some amazing graphics by one of our CDM graduate, @GoldenNest2727 . We invite the whole community to join us in spreading awareness through our social medias. You can use the given graphics, or post your own ones too. Everyone who completed this challenge will be awarded 100 cheers each! Once you've completed the challenge, let us know by posting on this thread: Posted and Tagged. Kindly note to not share your social media account on your post. Please don't forget to tag @7cups in your posts. If you’d like to join the team, click here [https://docs.google.com/forms/d/e/1FAIpQLSfX626sr0ncIGRnw6kSqYC6F6QSXv1wx4ZLhrsb4ScdtH1drA/viewform] to apply. Listeners and Members, Adults and Teens, all are welcome 💜 ------------------------- Tagging: @ouiCherie @CosmicMiracle @pamharley003 @Mari228 @kindheartedLily6247 @YellowRose27 @SukoLovesHito133 @FrostyApple6757 @SmileFromWithIn @Gaygirl90 @charmingSky5972 @HipsterChic

In our resources section you can find application links and the leaders of each community. Feel free to join in on building our 7 Cups community!

Community Guidelines

❢Join in the different community project teams here! The resources section contains the applications and leaders for each team

❢Do not feature or set your individual project thread as a check-in. Every community project is equally important

❢Do not moderate projects that are not your own. Respect each other's spaces

❢Notify @CheeryMango if your team's application or leaders have changed

❢Notify @CheeryMango if you would like to move your project into "on hold"

❢Notify @CheeryMango if you would like to move your project out of "on hold"

Read the 7 Cups Guidelines
Community Resources

Below are the applications and leaders for community projects on 7 cups of tea! Leaders, please contact @CheeryMango if information or links need to be changed.

Forum Team: @CheeryMango
Music Therapy: Inactive at the moment
The Needs Reply Team: @bookworm274
Q & A Project: @SoulfullyButterfly
Subcommunities: @CheeryMango
Translation Project: @SoulfullyAButterfly
Team Lightship: @ASilentObserver

Updated: 11/23/2022 by @CheeryMango