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35 & Over Community / by Naturepixie81

13 minutes ago

Speaking Impulsively

ADHD Support / by cafedaydreams

47 minutes ago

Anyone relate to this?

Newbie Hub / by courageousMango9845

3 minutes ago

Ways to cope with anxiety

Anxiety Support / by delightfultif72

1 hour ago

WELCOME NEW MEMBERS

ADHD Support / by aCalmOasis

1 hour ago

Weekly sharing of Goals! Week #44 2024 (Monday 11/04/24 - Sunday 11/10/24)

Motivation & Accountability / by IsayUncle

1 hour ago

Happy Birthday Ni

Positivity & Gratitude / by DarkerPlaces

1 hour ago

When all u need is comfort (no fixing!!)

20 & Over Community / by livbinny

2 hours ago

Academy Program Graduates November 2024

7 Cups Academy / by Hope

2 hours ago

...See more Hi everyone! I hope you are doing well. It is time for another round of celebrations. Today we are celebrating the successful graduation of all these academy graduates. These users have spent a considerable amount of time working on their growth and development, we are so proud of their success and honored to be a part of this journey. The graduates are divided by the program they graduated from. Join me in congratulating the following! Internship I More info here [https://www.7cups.com/forum/academy/AcademyTeam_2313/7CupsInternshipProgram2024_325505/] * CreativeKombucha * Maslow * searchingSoul01 * LoneWolf91 * JoltDW * Comfortcafe4198 * TranquilShell4666 * LovelyForever6990 * Digvijaysingh247 * PsychPrashansa13 * Frankie111 * Arie3 * eternalHeart2708 * Anooshay * fruityHoliday63 Content Development and Marketing I More info here [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/] * Delightfulunicorn38! Leadership Development Program I More info here [https://www.7cups.com/forum/ldp/AnnouncementsAppreciation_2121/LeadershipDevelopmentProgram2024_325615/] * Onyx000 * delightfulUnicorn38 * radiantUnicorn3506 * LovelyKittyCat Quality Listening Program I More info here [https://www.7cups.com/forum/academy/AcademyPrograms_2311/QualityListeningProgram2024_325618/] * Alwayslove123 * Angelanj * Arie3 * Fatima9090 * HealwithAthena * Meloverse * NicoletteF * YourCaringConfidant Congratulations @CreativeKombucha @Maslow @searchingSoul01 @LoneWolf91 @JoltDW @Comfortcafe4198 @TranquilShell4666 @LovelyForever6990 @Digvijaysingh247 @PsychPrashansa13 @Frankie111 @Arie3 @eternalHeart2708 @Anooshay @fruityHoliday63 @Delightfulunicorn38 @Onyx000 @radiantUnicorn3506 @LovelyKittyCat @Alwayslove123 @Angelanj @Fatima9090 @HealwithAthena @Meloverse @NicoletteF @YourCaringConfidant

Academy Awards November 2024

7 Cups Academy / by Hope

2 hours ago

...See more Hi everyone! I hope you are doing well. It is time for another Academy Awards post. The following were nominated since last time. Quick reminder! Rules of nomination * We have also included academy graduates, and trainees/interns in this category of people who can be nominated. The condition is that you must have been supported by this person in your academy journey to nominate them for the award and they need to be associated with the academy. Academy mentors and team leads can also nominate fellow mentors/leaders for doing a great job with their tasks. Excluded categories: * Anyone not directly associated with academy * You can not nominate yourself * Admins 🏆Nominate someone for an Academy award here [https://docs.google.com/forms/d/e/1FAIpQLSeEZIVi3mnziP54xaUoWYZVzI5Xmzg_BcNpKwdE_ac-Hr7BSA/viewform](all eligible entries will get posted in next months post) PetiteSouris * I had so many issues when it came to forms and stuff but she was really very patient and tried her best to keep me informed. Due to her efforts I was able to persevere and find the form at times when I wanted to give up * For your initiative! The regular initiatives you took to check-in on the trainee and help in the journey by answering all questions and for the words of encouragement too. * He/She were there for even the most minute help I needed regarding the internship and also responded with really good ethics and values. * Very kind of PetiteSouris to reach out to me and offer help; it shows care and support as a true mentor and leader. CordialDancer * They have been really supportive of me and always remind me when deadlines are approaching. Anusha * She deserves this award for organizing this internship so well and guiding us all through . aCalmOasis * Because they periodically check in on my progress and help me stay on top of deadlines! Yourbuddy30 * They are really friendly and helpful . The helped me through my listening journey ! * They have been quite supportive and understanding throughout my journey and have answered my concerns/questions in a timely and polite manner. Quietlistener2024 * For all the support and the time she take to always answer my questions Positiveak * I would like to express my gratitude to Ash for being a very supportive, patient and helpful mentor during my Internship program. Ash has gone above and beyond in responding to my queries, always checking in on my progress and being readily available to contact him if needed. I sincerely appreciate all your time, effort and support in my journey. You are an amazing mentor and person. Please, keep on shining. The stars next to each name indicate all time stars. However after every 10 stars the nominees earn a certificate and the star count resets. PetiteSouris ⭐⭐⭐⭐⭐ CordialDancer ⭐ Anusha ⭐⭐⭐⭐⭐⭐ aCalmOasis ⭐⭐ Yourbuddy30 ⭐⭐⭐⭐⭐⭐⭐⭐⭐ quietlistener2024 ⭐ Positiveak ⭐ Congratulations! @PetiteSouris @CordialDancer @Anusha @aCalmOasis @Yourbuddy30 @quietlistener2024 @Positiveak ------------------------- 📌This post is brought to you by the 7 Cups Academy Team. * Programs for Members [https://www.7cups.com/forum/academy/AcademyPrograms_2311/AcademyProgramsforMembers2024_323807/] * Programs for Listeners [https://www.7cups.com/forum/academy/AcademyPrograms_2311/AcademyProgramsforMembers2024_323807/]

Why You Needs To Sleep

Healthy Living / by Apeatrice

2 hours ago

...See more Hello, night owls. How are you doing? ✨Sending strength and love✨ It has come to my attention that a lot of us are not getting enough Zzzs. Due to a lot of reasons, some had an awful day and used it as a coping mechanism; some stayed up because of the heavy amount of work; some are suffering a variety of mental challenges and can't sleep. This thread is a reminder of why sleep is important and how to improve it. ------------------------- what happens if you don't get enough Zzzs; ▪ Not sleeping enough can give you memory issues; it can help you forget what has happened, but this can have a long-term effect. For me, it can take weeks to recover my memory, wondering if I had been staying home or staying on Mars during that time. ▪ Sleep deprivation can cause heillusionation. Not only can you begin to see things that aren't real, but also in perceiving things in reality, having trouble telling a human apart from a ghost, etc. ▪ You may be staying up because of the upcoming exam, but the best way to ensure you pass is to get the rest you deserve, not pulling an all nighter and burning the late-night oil. ------------------------- Here are some points to improve your sleep; • Creating a steady and achievable sleep schedule. If sleeping 8 hours forever sounds overwhelming to start, begin by "I'm going to sleep at 11 p.m. for two days." You can add the days little by little. • listening to pink music. Putting on music like rain, waterfall, wind, etc. can help to promote a sense of calm and security. Thus making going to sleep less difficult. • Use a sleep tracker. Using a sleep tracker can help you to record how much progress you are making and where to improve. Here are some apps to try: Sleepzy SleepScore BetterSleep • Avoid punishment. The results and effects of not sleeping enough are already harmful enough to yourself. Please don't take it out on yourself. ------------------------- You have been so brave today; life has been really rough on you. More burdens are downing on you. I understand that you don't want to face it. I understand that sleep will make the issues real and the pain more feelable. But getting some rest and approaching the problems in the morning will help you to handle them. Pain will end; success will come soon. ------------------------- @DarkerPlaces, @AmyGrace55555, @@Sebastian0o0, @ThornyNini

Alex and Nahoa 3n3

Motivation & Accountability / by theboymoana

2 hours ago

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