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Life really kicking me

General Support / by ShadowMyCat

3 minutes ago

Teaching a Teen

50 & Over Community / by amiablePeace77

10 minutes ago

My Grief Journey

Grief & Loss / by Jaeteuk

13 minutes ago

...See more This will be a space for me to vent and share my grieving journey. For whoever comes across this thread, is free to comment. So, I have been off work since the first week of August, and have decided to take the remainder of the year off. I just don't want to be stressing about thinking of returning to work, as my Manager would ask me every month, if I'm ready to return the next month. Honestly now, thinking of returning to work, I still have a lot of anger lingering. So, I'm not in the best state to return to work without being angry, and returning to work will only build up more stress and pressure, as colleagues really have nothing nice to say to me. So, I've started counselling and a Grief Group Support. The counselling, last week, was my first free session. My GP sent a referral in to a Community Network that offers free counselling sessions. Which makes a huge difference when I do not have medical insurance to cover for the previous counselling sessions where I had to pay out of my own pocket. With this counsellor, she says there is no "set" amount of sessions.. but it is usually around 6-8 sessions. But, even at the end of the free sessions, I'll just need my GP to send another referral in for more additional sessions. I chose to see an intern counsellor, and I've asked, she's there for her clinical practice until next June. So, if additional referrals are needed, I could ask to see her in the future sessions. The Group Support, tomorrow will be the 3rd session. It's a 13-week program. Basically, only paid $40 for the workbook. Which is used after watching videos during the session, and we do the workbook at home. I think it's just helpful to show up to the sessions itself. Especially when no one around me seems to be impacted of my Grandma's passing as hard as it had hit me.. So, it's nice to have everyone in the group walking through a similar journey. The other day, I suddenly thought about a previous coworker who also passed away a couple of years ago.. she dealt with the same type of cancer as one of the member's wife.. My heart still feels heavy whenever I drive past her house.. see the car she drove to work with.. The last time I spoke with her, she asked me for the contacts for the Manager in the Volunteering department from the Hospital I worked at. I actually didn't know she passed away, until I met up with another coworker that we both worked with at the same company before the 3 of us had quit. Thinking about her, saddens me now. We never got the chance to meet up because of COVID, then, when the distancing regulations were lifted, her condition wasn't getting better. She said her immune is low, and does not want to risk meeting with others aside from her family and close friends. So, I never got the chance to meet with her in-person. We just kept in touch through texting. I can still picture her smiling face when we laughed and worked together. It's now been 2 months since my Grandma passed. The first month, I felt only pure sadness. Then, the second month, my mind had shutdown. I no longer can pinpoint my feelings, and my mind is blank. I've been zoning out more frequently since last Monday, especially when I was waiting to be called for my turn in appointments (had 4 last week). Sitting there in the clinic, for every 5 minutes, I'll zone out a few times. My sleep and appetite are affected, in some nights, my nightmares are coming back to haunt me.

When someone without anxiety says…

Positivity & Gratitude / by CocoPinkCrow

25 minutes ago

When all u need is comfort (no fixing!!)

20 & Over Community / by livbinny

32 minutes ago

For Nix

Positivity & Gratitude / by Apeatrice

33 minutes ago

Friendless

35 & Over Community / by Naturepixie81

40 minutes ago

I don’t know what’s wrong

7 Cups Online Therapy / by compassionateLime6565

46 minutes ago

Who collects trading cards?

Hobby Zone / by reliableSpruce8826

46 minutes ago

Academy Awards November 2024

7 Cups Academy / by Hope

46 minutes ago

...See more Hi everyone! I hope you are doing well. It is time for another Academy Awards post. The following were nominated since last time. Quick reminder! Rules of nomination * We have also included academy graduates, and trainees/interns in this category of people who can be nominated. The condition is that you must have been supported by this person in your academy journey to nominate them for the award and they need to be associated with the academy. Academy mentors and team leads can also nominate fellow mentors/leaders for doing a great job with their tasks. Excluded categories: * Anyone not directly associated with academy * You can not nominate yourself * Admins 🏆Nominate someone for an Academy award here [https://docs.google.com/forms/d/e/1FAIpQLSeEZIVi3mnziP54xaUoWYZVzI5Xmzg_BcNpKwdE_ac-Hr7BSA/viewform](all eligible entries will get posted in next months post) PetiteSouris * I had so many issues when it came to forms and stuff but she was really very patient and tried her best to keep me informed. Due to her efforts I was able to persevere and find the form at times when I wanted to give up * For your initiative! The regular initiatives you took to check-in on the trainee and help in the journey by answering all questions and for the words of encouragement too. * He/She were there for even the most minute help I needed regarding the internship and also responded with really good ethics and values. * Very kind of PetiteSouris to reach out to me and offer help; it shows care and support as a true mentor and leader. CordialDancer * They have been really supportive of me and always remind me when deadlines are approaching. Anusha * She deserves this award for organizing this internship so well and guiding us all through . aCalmOasis * Because they periodically check in on my progress and help me stay on top of deadlines! Yourbuddy30 * They are really friendly and helpful . The helped me through my listening journey ! * They have been quite supportive and understanding throughout my journey and have answered my concerns/questions in a timely and polite manner. Quietlistener2024 * For all the support and the time she take to always answer my questions Positiveak * I would like to express my gratitude to Ash for being a very supportive, patient and helpful mentor during my Internship program. Ash has gone above and beyond in responding to my queries, always checking in on my progress and being readily available to contact him if needed. I sincerely appreciate all your time, effort and support in my journey. You are an amazing mentor and person. Please, keep on shining. The stars next to each name indicate all time stars. However after every 10 stars the nominees earn a certificate and the star count resets. PetiteSouris ⭐⭐⭐⭐⭐ CordialDancer ⭐ Anusha ⭐⭐⭐⭐⭐⭐ aCalmOasis ⭐⭐ Yourbuddy30 ⭐⭐⭐⭐⭐⭐⭐⭐⭐ quietlistener2024 ⭐ Positiveak ⭐ Congratulations! @PetiteSouris @CordialDancer @Anusha @aCalmOasis @Yourbuddy30 @quietlistener2024 @Positiveak ------------------------- 📌This post is brought to you by the 7 Cups Academy Team. * Programs for Members [https://www.7cups.com/forum/academy/AcademyPrograms_2311/AcademyProgramsforMembers2024_323807/] * Programs for Listeners [https://www.7cups.com/forum/academy/AcademyPrograms_2311/AcademyProgramsforMembers2024_323807/]

GIF Uno!

Icebreakers and Games / by jesusredeemedme2425

53 minutes ago

Natural sleep aids

7 Cups Online Therapy / by amiablePeace77

53 minutes ago

...See more You may have trouble falling asleep or staying asleep for a number of reasons, and these issues could arise at any time of the year. There are many problems that may prevent someone from falling and staying asleep such as worries, room temperature, caffeine and alcohol to mention just a few. However, a major issue can also be a melatonin deficiency (sleep hormone). The production of melatonin generally decreases with age but can be also influenced by too little light exposure. Common signs of melatonin deficiency * Excessive daytime sleepiness * Nocturnal awakenings * Circadian rhythm disruptions Some research says that adding melatonin to your diet such as tart cherries or walnuts may improve sleep. Participation question How often do you have trouble sleeping? How long has the problem lasted? Helpful Videos: Melatonin: ANTI-AGING BENEFITS BEYOND JUST SLEEP [https://youtu.be/h_XORReI32E?si=3aBrR-NSTAOwgvj0] Helpful Resources: 6 Foods High in Melatonin and Why You Need It [https://www.webmd.com/diet/foods-high-in-melatonin] Walnuts and Sleep: Exploring Their Potential as a Natural Sleep Aid [https://neurolaunch.com/do-walnuts-help-you-sleep/] Coping With Time Changes: Daylight Savings Time [https://www.7cups.com/forum/therapy/General_2432/CopingWithTimeChangesDaylightSavingsTime_339678/] Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]

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