An Online Community for Mental Health Support

For @pinkr4dio only

Pen Pals / by pinkKite8784

2 minutes ago

Daily Happiness

Positivity & Gratitude / by GreatestClassiest

3 minutes ago

Cliché mangle-o-rama

Icebreakers and Games / by PineTreeTree

7 minutes ago

Smoochums

General Support / by genericbeing

10 minutes ago

Moon 2007

Hobby Zone / by tryingtosurvive2024

10 minutes ago

True

General Support / by genericbeing

12 minutes ago

Ding! Dong! your Valentine's delivery has arrived ❤

Icebreakers and Games / by Tinywhisper11

13 minutes ago

Tiny Steps: All Steps

7 Cups Academy / by Hope

20 minutes ago

...See more Hi everyone! Looking for simple ways to boost your personal growth? Tiny Steps is here to help! We'll post a series of small, themed tasks in each Academy sub-community. Here's how to benefit: * Follow along at your own pace. * Revisit old steps whenever you like. * Check back often for new additions! * This master post keeps everything in one place. Join the tag list here! [https://docs.google.com/forms/d/e/1FAIpQLSf9VPDx4wUsagchFUD5xXtzXAuy7gLRqYCVFtUinzGkxKxjXw/viewform?usp=dialog] You will be tagged once when a new round is posted. Here are all the steps posted so far, divided by themes. Gratitude * Something you are grateful for [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound1Somethingyouaregratefulfor_345192/] * Write a statement for yourself [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound1Writeastatementforyourself_345194/] * Reflect on a skill you've learned that you're grateful for. [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound1Reflectonaskillyouvelearnedthatyouregratefulfor_345195/] * Think of someone who has supported you recently ... [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound1Thinkofsomeonewhohassupportedyourecently_345193/] (Listener Only) * Spend a minute observing something in nature ... [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound1Spendaminuteobservingsomethinginnatureandexpressgratitudeforit_345196/](Listener Only) Digital Wellbeing * Delete one social media app from your phone for the rest of the day. [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound2Deleteonesocialmediaappfromyourphonefortherestoftheday_345610/] * Unfollow accounts that disturb your peace. [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound2Unfollowaccountsthatdisturbyourpeace_345612/] * Schedule time for PMs and emails [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound2ScheduletimeforPMsandemails_345617/] * Set a timer to remind you to take a screen break [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound2Setatimertoremindyoutotakeascreenbreak_345611/] (Listener Only) * Reflect on how you feel after using social media. [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound2Reflectonhowyoufeelafterusingsocialmedia_345619/] (Listener Only)

Tiny Steps, Round 2: Schedule time for PMs and emails

Leadership Development Program / by Hope

26 minutes ago

Sometimes i feel alone here

Newbie Hub / by TheOnyx33

26 minutes ago

Struggling

General Support / by first48fan

30 minutes ago

Age gaps in dating - what's ok?

35 & Over Community / by amusingPlace961

44 minutes ago

Community Support Forum

Talk to an expert therapist

Seeking support takes a lot of courage, and you should be proud of yourself for...

About Us

Get Started

Online Therapy

Terms

Don’t miss a message!

The 7 Cups app is available on iOS and Android