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Day 21: Grateful for the Journey: Reflecting on 2024

7 Cups Online Therapy / by SoulfullyAButterfly

29 minutes ago

...See more Every year brings a mix of highs and lows, lessons learned, and memories made. While some moments may have challenged us, others reminded us of the beauty and joy life has to offer. Looking back, it’s not just about the big milestones but also the small victories and the ways we’ve grown. Gratitude for the journey doesn’t mean every moment was perfect; it means recognizing the value in each experience and the strength it took to get here. Finding Gratitude in the Year Gone By 2024 may have brought new opportunities, deepened relationships, or moments of personal growth. It might also have presented obstacles that required resilience and courage. Gratitude allows us to honor both - the triumphs and the struggles - acknowledging that each played a role in shaping who we are today. As you reflect on this year, think about the moments that made you smile, the people who stood by you, and the lessons that helped you grow. These reflections can remind us to celebrate not just the destination, but the journey itself. Looking Forward with Gratitude Gratitude for the past helps us step into the new year with clarity and hope. By appreciating what 2024 has taught us, we can carry those lessons forward and embrace what lies ahead with open hearts and minds. Reflective Questions * What are some moments from 2024 that you’re most grateful for, and why? * What challenges did you face this year, and how did they contribute to your personal growth? * As you look toward 2025, what lessons or habits from this year do you want to carry forward? Let’s take this time to share our reflections and gratitude for the journey of 2024. Whether it was a year of growth, healing, or new beginnings, every step was part of your unique path. This post is part of the 25 Days of Gratitude, Self-Care, and Personal Growth event at 7 Cups! Learn more here [https://www.7cups.com/forum/therapy/General_2432/Day125DaysofGratitudeSelfCareandPersonalGrowthfor2024_341520/]

I miss her

Depression Support / by raspberryEast5950

32 minutes ago

🎉 Community Awards Winners Announcement! 🎉

Icebreakers and Games / by SantaCups

48 minutes ago

...See more Hi everyone, It’s time to celebrate the amazing members of our 7 Cups community! Over the past few days, you’ve shared heartfelt nominations to recognize the kindness, creativity, and positivity that make this space so special. Thank you to everyone who participated and showed love for your peers.l You’ve made this such a memorable event! Now, let’s get to the part we’ve all been waiting for. Here are the winners of the 2024 Cupsmas Awards: 🏆 Community Spirit Superstar @Tinywhisper11 - Tinywhisper11 has been a true superstar, always showing up with endless enthusiasm and spreading joy to everyone they meet. Your energy is contagious, and we’re so lucky to have you! 🧣 Warm & Fuzzy Award @LittleBirdie30 and @Sunisshiningandsoareyou - If kindness had a face, it would be these two. LittleBirdie30 and Sunisshiningandsoareyou have a way of making people feel safe, valued, and supported. Thank you for your warmth—it means the world to all of us. 🎨 The Creative Genius Award @PearlShipDown and @YourCaringConfidant - Creativity is at the heart of our community, and these two have set the bar high. PearlShipDown and YourCaringConfidant, thank you for inspiring us with your unique ideas and artistic talents. You’ve added so much beauty to our space. ❄️ The Shining Star Award @AnnaSilverberg and @BlueDarkAurora - AnnaSilverberg and BlueDarkAurora have been absolute stars, standing out with their positivity and inspiring presence. You both bring something special to the community, and we’re so grateful for you! 🍭 Positivity Champion 🌟 @JustNPC, @Hotaru419, and @innateJoy9602 - These three have been rays of sunshine, lifting us up with their encouraging words and unwavering optimism. Thank you for being the champions of positivity we all needed this year. Let’s take a moment to celebrate our winners and the incredible community we’ve built together. Feel free to leave a comment below to share your congratulations or kind words!

🎅itttttttttsssss xmassssssssss🤶

General Support / by Tinywhisper11

50 minutes ago

@intelligentMaple3276

Pen Pals / by purpleHemlock3913

52 minutes ago

Friends

Pen Pals / by brightFarm478

52 minutes ago

I removed my toxic best friend from my life.

Friendship Support / by Matysqek

54 minutes ago

Need friends

Newbie Hub / by rationalBunny1918

57 minutes ago

Penpals

Pen Pals / by intelligentMaple3276

59 minutes ago

🎄🎁❄️Christmas would u rather❄️🎁🎄

Icebreakers and Games / by DarkerPlaces

1 hour ago

Grief And Holidays

Grief & Loss / by CaringEzra

1 hour ago

...See more Grief And Holidays Hey lovely friends, I hope you are all well and if not, know you are not alone. As everyone around me is hanging up twinkling lights and singing holiday songs, I'm sitting here thinking of you all because let's be honest, this time of year can be incredibly difficult. I have been thinking about the people that I have lost this year and my dad. You see, grief doesn't take a holiday break – it's there for all the festive moments, every tradition, every simple day. This year has had a fair share of heartache, and I know so many of you are walking similar paths. The holiday chaos comes with its own special kind of weight when we're carrying grief, doesn't it? For many of us, December's holiday chaos brings a complex mix of emotions. It can be beautiful, it can be brutally unbearable, and it can be both at the same time. To each of you navigating this delicate dance between celebrating the holidays and the messy emotions: I see you. I see how you're trying to hold it all together, how you're wrestling with the "I'm fine" mask that society sometimes expects us to wear. But you don't need that mask here. Not with us. Not ever. Every feeling you are experiencing is valid. Every. Single. One. When the sight of their favorite holiday decoration brings you to your knees. When you can't bear to hang the stockings this year. When you stay in bed all day. When you find yourself laughing at a holiday party and then feeling guilty about it. When you want to scream because the world keeps spinning as if nothing has changed. When you catch yourself setting a place at the table out of habit. When their favorite song plays and you have to leave the store immediately. And so much more that this season brings. It's all okay. It's all part of loving someone so deeply that their absence creates its own presence. For those feeling lost in grief this season, remember that healing isn't linear. Some days you might feel strong enough to participate in traditions, to share stories, to celebrate. Other days, you might need to cocoon yourself away from the festivities, and that's perfectly okay too. Your grief is unique, there's no "right" way to do this. Please communicate your needs to others. Gentle Reminders 💗 You can feel joy and grief 💗 You can skip every holiday event 💗 You can create new traditions while honoring old ones 💗 You can say their name, share their stories, keep their memory alive 💗 You can cry in the middle of holiday shopping 💗 You can change your mind about plans at the last minute 💗 You have permission to do whatever feels right for YOU Sometimes the hardest part of grief during the holidays is feeling like we need to maintain traditions exactly as they were. But just as our grief journey evolves, so too can our ways of remembering and honoring our loved ones. Whether through small gestures or creating entirely new rituals, there are many meaningful ways to keep their spirit present during this season. For myself I will bake a coffee cake. It will never be the same as when he was here to make it with me. I will cry like every year and it is not easy, but it's when I feel most connected to him. Here are some ideas you might like to try. Ways to honor your person and your journey: 💗 Create a special corner with their photo and favorite holiday items 💗 Light a candle in their memory 💗 Cook their favorite dish (or order takeout if cooking feels too heavy) 💗 Write them letters about how you're feeling 💗 Take breaks from the festivities when needed 💗 Share memories with others who knew them (if it feels right) 💗 Give yourself permission to say "no" without explanation This holiday season, I hope you can be gentle with yourself. I hope you know it's okay to feel everything – the love, the loss, the anger, the gratitude, the emptiness, the fullness; sometimes all at once. For those having a hard time: I see you. I hold space for you. Your grief is welcome here. For those having moments of joy: I celebrate with you. Your happiness honors their memory. For those somewhere in between: I walk beside you. Your journey is valid. Wrapping you all in the warmest, gentlest virtual hug. You are so loved, so seen, and so supported in this space. If you have read this far, sorry for all my gibberish lol, ✨Please let me know how you are doing✨ We will get through this together 🫶

Weekly Healthy Living Check-In December 21st, 2024

Healthy Living / by PoliteOcean

1 hour ago

...See more WEEKLY HEALTHY LIVING CHECK-IN DECEMBER 21st, 2024 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN"~ 🎄🎁🎅 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! 🎄Hey Everyone~ Welcome to the weekend~ How has your week been going, & what is something that you are looking forwards to this weekend ahead? 🎁This is our "THIRD" Check-in for the Month of "DECEMBER", & CHRISTMAS is almost upon us~.... How are you feeling, & are you coping with any last minute Holiday stressors?... How are you taking care of yourself during this time in a "Healthy Way"? ... And what are your Hopes or Plans as we enter the Holiday week ahead? 🎅As We get ready to enter the last 'full' week of December, & ponder on the New year ahead, What do you feel is something that has changed for you & your life for the "Better" this year? 🎄JUST FOR FUN:.. Name "One" Christmas (Holiday Word, Song, OR.. Movie) beginning with the FIRST LETTER of your "7cups" Name! ... (Mine is "Poinsettia")~ ..... F [https://www.7cups.com/forum/healthyliving/AnnouncementsIcebreakersFun_2561/HealthyLivingsHolidayIcebreakerFun121824_342623/]OR MORE CHRISTMAS/HOLIDAY ICEBREAKER FUN CLICK HERE!: [https://www.7cups.com/forum/healthyliving/AnnouncementsIcebreakersFun_2561/HealthyLivingsHolidayIcebreakerFun121824_342623/] 🎁What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! 🎅What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~ Healthy Living Team Leaders: @PoliteOcean @SunShineAlwaysGrateful @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US

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