Wellness Accountability Challenge: Share Your Progress Here!
Please use this post to share your progress on the Accountability Wellness Challenge in the replies so we can help each other stay motivated!
How to do it: Reporting for Sep 15, 2022
Fasted for 15 hours
Ate 3 healthy meals
Walked 45 minutes and 1 mile.
Remember we are building new habits, it is unrealistic to expect the report to always look like the above. Some days it may look like this
Reporting for Sep 21, 2022
Fasted for 9 hours
Ate 0 healthy meals
Walked 0 minutes and 0 miles.
Just make sure to share your progress daily even if some days there is no progress. This is part of being accountable.
At the end of the challenge (after 30 days) you will submit the filled-out calender/sheet along with your thoughts on the challenge using this form. If, After the first 30 days, you want to keep going, simply start over in this forum thread to keep pursuing your current goals, or try out some new ones! Fill out the form again every 30 days and you'll receive a shoutout and cheers every time!
We encourage you all to reply to one another’s posts. Accountability is much stronger when you’ve got buddies rooting for you. This is a community campaign so let’s support each other! Be brave - you’ve got this!
If you want weekly reminders to post, please opt-in HERE and you'll receive a notification tag in this forum thread.
@Heather225
doin' it.
10th dec, 2022.
study for 4 hours.
not miss my ex.
not swear.
@samviibes You got this!!! Keep at it! ♡
Goal: tiny steps towards more self compassion
Task 1: drink more water
Task 2: say one nice thing about myself
Task 3: practice something mindful
They're very small things but it's something I struggle with lots so small steps. I tried to think of 'easy' things to start with and then maybe I'll add to it after the 30 days.
I'm not sure how this will go, I would like to try.
@SleepyShyCat Very AWESOME goals, especially the say one good thing about yourself on the daily. Would love to hear some of the affirmations and compliments you are telling yourself. With every word you speak to yourself, make sure you believe it. You are so worthy!
@Heather225
Didnt see this, so this is where i was supposed to share
20 Dec:
Task 1: drank water x1
Task 2: did not say something nice about myself, but did say something nice generally about the future
Task 3: practiced some calm breathing
21 Dec:
Task 1: drank water x3
Task 2: no nice things said
Task 3: small meditation practice
🐈
@Heather225 Sorry, I realized I posted in the wrong thread. Here is my tracker of my progress thus far. Let's go, y'all! We got this! ♡ 
@YourCaringConfidant
this is absolutely beautiful and super inspiring!!! thank you for sharing! you're doing great!
@Heather225 Thank you so much! 3 weeks down and 1 more to go. Whooo hooo. 🌸
@YourCaringConfidant
Looks good! I like how you've designed it 😊❤️
@SleepyShyCat Awww thank you so much. I was in my creative mood.
Oops it's been very busy, here's the last 8 days:
Dec 22:
drank water x3
x1 kind thing said about self (acceptance of self)
Quiet reading
Dec 23:
Drank water x5
x1 kind thing said about self (self compassion)
Quiet reading
Dec 24:
Drank water x1
No nice said but was not mean to self (did not criticise self for struggling)
Practiced breathing
Dec 25:
Drank water x1
No nice things said
Did not attempt anything mindful
Dec 26:
Did not drink water
No nice things said
Did not try anything mindful
Dec 27:
Drank water x2
small acts of kindness, not really words
Tried practicing self acceptance work
Dec 28:
Drank water x4
x1 kind thing said about self (todo with thoughts)
Quiet time to self
Dec 29:
Drank water x1
x2 kind things said about self with support (self compassion)
Practiced calm breathing
🐈🐈🐈🐈
@SleepyShyCat Keep on! I think on the day where you didn't necessarily speak anything nice about yourself--- that where you didn't criticize--- that should be like an unspoken compliment. 😁 & good job getting your water in. I, too, have to hydrate more. 🤣
@Heather225 I keep mixing up which thread I am supposed to post in. So sorry! I finished my 30 days bright and early! Whooo hooo. 1 month down. 3 tasks complete. 
Behind on the update again 😮 here's 15 days:
5 days left!!! 😺
@SleepyShyCat You are getting that water in! Yayyyy!!!! Love how you got it organized on a calendar. :)
@YourCaringConfidant
Hehe yes!! They're good sized glasses of water too. The calendar helps keep it organised 😸 (this gif makes me laugh)
@SleepyShyCat Yes! Hydration is important. Awwww, kitty needs water too. Awwwww.
Well then.... 😀 this Wellness Accountability Challenge is WAC... IMHO
@Fradiga Literally! Lol. Gotta love it! @Heather225 if we want to participate in another 30 days do we do so and just come back to this post? :)
