Identifying Stress Triggers

Hello, Everyone! Hope you are doing great.

Welcome to the Day 2 of the "Making Peace with Stress" Event.

There are certain common factors that cause stress and circumstances that lead to stressful situations. We can always try to avoid them but most of the time they catch us. It is important to know them so that we can use the practices we learned earlier to handle them in the best possible manner.

Here are some of the stress triggers. (These are written just so that you can identify them.)

Emotion- fears and worries

Family- relationships and financial problems

Social- other people and situations

Change- any important changes in life

Work- the pressure of performing in the workplace

Decision- making important decisions, such as the choice of a career

Phobic- situations you are extremely afraid of

Physical- sleep deprivation, lack of healthy food, or being on your feet all-day

Disease- long and short-term health problems

Pain- this can include acute pain or chronic pain

Environmental- noise, pollution, a lack of space, too much heat, or too much cold

"The greatest weapon against stress is our ability to choose one thought over another."

Question: Can you identify some of your stress triggers from the list above?

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