You can see and think differently

In a stuck moment, its hard to see positive forces when obstacles are blaring and fears are looming. This is a good time to be grateful. Not grateful for what has us stuck, but appreciating what doesnt. Gratitude helps us see our situation in a way that can lessen panic and open up our thinking to new solutions.

1) Notice your day-to-day world from a point of gratitude and be amazed at all the goodness we take for granted.

2) Keep a gratitude journal. All it requires is noting one or more things you are grateful for on a daily basis. No fancy notebook, no computer program required.

3) If you identify something or someone with a negative trait (the cold conference room), switch it in your mind to a positive trait (the conference room with a great view).

4) Give at least one compliment daily, whether directly to a person or by sharing your appreciation of something ("I love how quiet it is in the morning, dont you?").

5) Vow to not complain, criticize, or gossip for a week. If you slip, rally your willpower and keep going. Notice how much energy you were spending on negative thoughts.