Anxiety Self-Help Modules & Workbooks by the Centre for Clinical Interventions

Check out these three free online workbooks for managing anxiety! Each topic is broken down into different learning modules or sections that you can print out and complete on your own. Explore the modules below and let us know in a reply how it worked out for you!

Worry and Rumination Workbook:

Module 1: Overview of Generalised Anxiety

Module 2: Overview of Worrying

Module 3: Challenging Uncontrollability Beliefs

Module 4: Attention Training

Module 5: Challenging Danger Beliefs

Module 6: Challenging Positive Beliefs

Module 7: Problem-Solving

Module 8: Helpful Thinking

Module 9: Accepting Uncertainty

Module 10: Self Management Plan

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Worry-and-Rumination

Social Anxiety Workbook:

Module 1: Overview of Social Anxiety

Module 2: The Calming Technique: Breathing

Module 3: Progressive Muscle Relaxation

Module 4: The Thinking-Feeling Connection

Module 5: The ABC's of Thinking and Feeling

Module 6: Unhelpful Thinking Styles

Module 7: Detective Work and Disputation

Module 8: The End Result

Module 9: Core Beliefs

Module 10: Graded Exposure: Building Situation Stepladders

Module 11: Graded Exposure: Climbing Situation Stepladders

Module 12: Self Management

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Social-Anxiety

Panic Workbook:

Module 1: Overview of Panic

Module 2: More About Panic

Module 3: The Thinking-Feeling Connection

Module 4: The ABC's of Thinking and Feeling

Module 5: Unhelpful Thinking Styles

Module 6: Detective Work and Disputation

Module 7: Evaluation and balanced thinking

Module 8: Core Beliefs

Module 9: Coping with Physical Alarms - Exposure Part 1

Module 10: Coping with Physical Alarms - Exposure part 2

Module 11: Breathing

Module 12: Self Management

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Panic