An Online Community for Mental Health Support

Sun Dog 07-21-23

Hobby Zone / by tryingtosurvive2024

11 minutes ago

Signs of Burnout

General Support / by Espejo

18 minutes ago

Sister Talk: The Weight of Silence- When We Struggle to Speak Up

General Support / by brightaday

21 minutes ago

...See more Sister Talk: The Weight of Silence – When We Struggle to Speak Up Hey beautiful souls, I am here again. First off, huge apologies for being quiet for a little while, I needed a bit of a mental break. Sometimes, life just throws so much at you that you need to take a step back, recharge, and remember to take care of yourself. We’re all human, right? And sometimes, we can’t pour from an empty cup.🥹❤️ Now that I’m back, I wanted to talk about something that’s been weighing on my heart lately. The weight of silence. You know those moments when you want to speak up, share what’s on your mind, or tell someone how you really feel… but you just can’t find the words? Or maybe you’re afraid of what might happen if you do? That silence can feel so heavy. It’s like an invisible burden we carry around, and sometimes, it’s even harder than the pain we’re avoiding. I’ll be honest with you, I’ve been there. There have been so many times I’ve struggled to speak up, whether it’s about my feelings, my struggles, or simply asking for help when I needed it most. I’ve had those moments when I wanted to tell someone how much I appreciated them, or how much their words or actions hurt me, but I just… couldn’t. The fear of vulnerability, of not being understood, can be overwhelming. But here’s the thing, we are not alone in this. So many of us have experienced this silence. We keep things bottled up because we think we’ll be a burden, or maybe we’re scared of being judged. But I want to remind you, sharing our truth is powerful. It may feel scary, but opening up allows us to heal, to connect with others, and to lighten the load we’ve been carrying. And you know what? It doesn’t have to be perfect. It doesn’t have to be a big, dramatic confession. Sometimes, it’s just as simple as saying, “I’ve been struggling” or “I need a moment.” That little bit of honesty can make a huge difference, not just for you, but for the people who care about you.🫠 So, I want to ask you, have you ever experienced the weight of silence? When have you found it hardest to speak up, and what helped you finally find your voice? Let’s open up and share. I know it’s not easy, but I believe that when we support each other, when we give each other space to be vulnerable, we create something beautiful.🎉 So here’s to breaking the silence, one word at a time. It’s okay to not have it all figured out. It’s okay to take a break. And it’s okay to be real about the struggles you’re facing. Let’s talk, laugh, and heal together. ❤️

Tasty Snack

Icebreakers and Games / by genericbeing

23 minutes ago

Here's my new poem tell me a rating 1-10 don't hold back and give me constructive feedback

Poetry / by Rebeccabanana

39 minutes ago

If I were a super villain

Icebreakers and Games / by PineTreeTree

56 minutes ago

What's your DREAM?

7 Cups Online Therapy / by AshleyNFlewellenLPC

59 minutes ago

The Power of Forgiveness

7 Cups Online Therapy / by amiablePeace77

1 hour ago

...See more Most of us will know the case where you feel angry because someone has wronged you and you suffer from the consequences. There might be thoughts like “Why me?” “How could they have done this?” “It’s not fair!” or even “I want revenge!” "Forgiving a person who has wronged you is never easy, but dwelling on those events and reliving them over and over can fill your mind with negative thoughts and suppressed anger" Excerpt from The Power of Forgiveness [https://www.health.harvard.edu/mind-and-mood/the-power-of-forgiveness] Doing little things in daily life is one approach to become more at ease with forgiveness. Often people do us wrong with things that are not personal like cutting a line. It’s important to notice that the act was not intentionally directed at us! Sometimes people do us wrong intentionally though and it can help to recall a time when you treated someone harshly and were forgiven. Forgiveness does not mean forgetting! However, the act of forgiveness is healing, it means you put down the burden you carry. It can be very difficult in some situations though where serious harm was caused. In such instances a person might benefit from professional help in order to prevent suffering from the traumatic experience for the rest of their life. Participation question: * What kind of thoughts are going through your mind when someone wronged you and you have to bear the consequences of it? * How are you usually dealing with such thoughts and what helps you to find peace again? * What helps you to forgive yourself? Helpful Videos: How To Forgive [https://youtu.be/d-K5btaxEFY?si=orO4Jl2SLVWS-Eq9] Helpful Resources: Forgiveness: Your health depends on it [https://www.hopkinsmedicine.org/health/wellness-and-prevention/forgiveness-your-health-depends-on-it] Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]

dark story behind my username

Newbie Hub / by Newton420

1 hour ago

Let's Learn

7 Cups Online Therapy / by soulsings

1 hour ago

...See more * What practical life skills do you believe everyone should learn as a teen or young adult? Taglist Updated 1/20/25 @3timesLeo @4Jasmine @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @ambitiousHickory9113 @amiablePeace77 @Ashy123 @Astralboy @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bence2 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @BPDBadee @Brittanny17 @brightOcean1599 @candybubblegumsprinkles @calmcoral @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charliebee1121 @ComfortablePeace2121 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonCoconut1711 @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @daydreammemories @deborahdebbie @dlynn88911221 @Desmynn6789 @DkIfINeedHelpOrSleep @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @fearlessCup8704 @FleurdeNeige @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @gva1audi @happyness @hardworkingBeechwood6063 @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kateeew @Kaydeee @kindRiver6 @kohandlen @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @LillyPad12345 @LisaMeighanMBPsS @lostwithouther97 @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @navyAcres6073 @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @pamharley003 @paperBird3348 @patientwater @peacefulRainbow05 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @pinkpolkadots @PinkTriangle133 @pioneeringHuman7775 @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @RMaunil @Rod88 @RogueOne1983 @sandie @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarryCandy6123 @stephbrent @SugareeIsMe091121 @summerkay2024 @tallWalker4850 @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @txrmentedSxul @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524

*SELF CARE*

7 Cups Online Therapy / by AshleyNFlewellenLPC

1 hour ago

Self love is not the answer to low self esteem

Self-Esteem / by PineTreeTree

1 hour ago

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