Community

Out of The Corner/In The World

Journals & Diaries / by unassumingEyes

11 seconds ago

Not Doing Well

Self-Esteem / by XneedsHelp

32 seconds ago

How to get closer to God?

The Church Cares / by bountifulWinter1211

46 seconds ago

Can we make a men’s issues community?

General Support / by aquaSpruce8551

3 minutes ago

Are you on santas naughty list????🎅🎅🎅🎅

Icebreakers and Games / by Tinywhisper11

5 minutes ago

Join the "Mindful Moments Story Swap" – Share Your Present-Moment Experiences

Mindfulness Center / by MindfulJourney22

6 minutes ago

...See more The "Mindful Moments Story Swap" invites you to share a brief story about a recent moment when you felt fully present. Whether it was a calm moment, a challenging task, or a sensory experience, the goal is to reflect on how these moments shaped your sense of mindfulness and presence. How It Works: 1. Share Your Story: Write a short story (3-5 sentences) about a recent mindful moment, whether positive or neutral. 2. Sensory Details: Include sensory details—what you saw, heard, felt, or smell,while reflecting on the emotional or mental impact of the experience. 3. Engage with Others: Feel free to comment on other stories or share similar experiences to deepen the conversation. 4. Tag your 7 cups friends who might be interested in sharing their own mindful moments and keep the activity going. . . Note:- Feel free to share any experience, but please avoid graphic details. The focus should be on reflection. ------------------------- Current taglist as of October 29, 2024 @4551SP @adventurousBranch3786 @Admirablerainbow2825 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @cal1860 @CaringSub @CatHanderOutNoah @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Linux2022 @Littlejoy11 @livinggadget @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83 @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @VKlistening @yellowPineapple3652 To add or remove yourself from the taglist please click here [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021]

Congratulations to our November Welcome Committee Team Member Milestones!

Newbie Hub / by Heather225

8 minutes ago

Trying Times

Depression Support / by XneedsHelp

15 minutes ago

A Vent…

Relationship Stress / by XneedsHelp

17 minutes ago

emotions?-

General Support / by Nate715

20 minutes ago

What do you really care about?

50 & Over Community / by amiablePeace77

22 minutes ago

School + self harm + family issues + religion

General Support / by life4all

30 minutes ago

...See more school: in our system we have 2 years of kindergarten 6 of elementary stage 3 of preparatory 3 pf secondary then college (4 years or more). I’m in the first year of preparatory, it is a new important stage but its marks isn't as important as secondary’s. But i’ve set my mind to being from the top 10. Now i have a weird obsession over full marks, in my eyes, full mark = pass, losing even 0.25 mark(s) or more = failure im so scared of losing marks but I'm not that used to studying. I didn't care a bit about marks those past years. So this is a sudden big shift. Last years, i’ve had severe depression and anxiety attacks and panic attacks and sleeping disorders and a very bad relationship with food, my health was on the ground and i was always dizzy and tired, all day everyday. now im a month and about 3 weeks in school (first term). Im so scared all of the time. When I'm in class I'm either thinking of (this is a waste of time, i want to study so bad) or (ik ur very tired but please focus, this might come in the exam) i’ve done everything to make all the teachers love me ( i want to be on top ) and i’ve tried to take care of every small aspect not to lose marks. I did lose marks tho, yesterday i got a sharp object and continued cutting cuts in my hand, I already have scars there. I need to hide those cuts from my family and friends too. And in my religion its haram (forbidden) to do self harm. Basically i cant do this cuz of so many reasons. i might with my mom almost daily and sometimes fight with my sisters or friends. I’ve been on my last nerve and always on gaurd. I get angry so easily nowadays. I could cry over nothing. Im always scared, no terrified. last year i was able to overcome my depression and anxiety and self harm, but it was *** hard, took me 3 years to be able to overcome it alone (started 3 years ago and so took me 3 years) i gave up so many things for it and now its all coming back. i want to go to a therapist or get professional help but i cant. idk what to do. I cant talk to my friends or family about this. i came here to find help.

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