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Pen Pals / by annacat7991

48 seconds ago

Username Stories!🌞

Positivity & Gratitude / by Sunisshiningandsoareyou

2 minutes ago

...See more Hiya everyone, I hope this new month brings each one of us lots of peace and joy!💖 Okie I'll try not to blabber too much and come straight to the point! xD Soooo, we know that when we sign up on 7 cups, we are assigned an auto-generated username because anonymity first hehe. And of course, we can change our username from our settings page, for upto first 2 weeks and then after filling a form and providing a valid reason. Which is how there's so many people here who have come up with almost random looking words from the English language, that when put together bring us a spectacular "username", which is often synonymous to their personality, and of course, a major part of our identity here at 7 cups. Purely an observation, and of course, it could've been deeply impacted by the "roles" each account plays here, "listeners" on here to listen to people, support and be an encouraging presence reigniting hope for those that need it, have a more "upbeat" sorta username, usually. (Usually being the keyword) On the other hand, I notice some "member" account usernames that aren't as "upbeat" sounding, which also makes complete sense because on our member account, we are likely more vulnerable and embracing of the not-so-happy-and-okay-us too. (Again, usually being the keyword, and a personal observation entirely) Indeed, there's extremes but then there's also a broad spectrum, and we are all spread out on it embracing our unique-ness and authenticity, describing it as how we see it and are comfortable with. 🌞 I love coming across different usernames that attempt to personate the person behind the screen in one or more ways, whatever way it speaks to *them*. To each their own, always! However, yes it makes me wonder how our usernames shape up our identity here, how we see ourselves and also for others and how we'd like them to see us too. A username speaks a lot about the person, I feel, the more-thought-out ones, specially. Ones with some context and with a backstory! (I tried xD but fortunately, I am me and I'll complete the entire story even after saying "long story short"~ ooh and sometimes even with sub-plots and individual character-development arcs 🤣) Alrighty, now some questions to get your brain-juices flowing- 🌞 What does your username mean? Is there a backstory, you'd like to share? 🌞 If you had an alternate username or could change your username to something else more inclined towards the *current you*, what would you keep it as? Why? 🌞 What's the most captivating username you've come across here? (Yes please, you can tag them by putting an "@" sign before their name) What do you like about it? 🌞 A Gift for youuu: Tag 3 of your peers here and share an alternate username for them, that you feel fits them most. (Needless to say, but we practice extra caution lol, sooo, ~ Appropriate Language Only, *please*) Brownie points if you can be a little descriptive and share "why" do you feel it fits them. I'd love to hear from everyone coming across this.💖

Day 20: Self-Compassion: How to Be Kind to Yourself

7 Cups Online Therapy / by ASilentObserver

2 minutes ago

...See more Hello everyone, I hope you are doing well. This post is part of the 25 Days of Gratitude, Self-Care, and Personal Growth event at 7 Cups. Self-compassion is not selfish; it is essential for your well-being. I understand that some days can be hard. You had a bad day, you are feeling sick, you feel like you are not good enough, you are failing and making mistakes. What do you tell yourself when you experience a situation like this? Do you indulge in negative thoughts? Or practice self-compassion and kindness? Different research conducted on this, reveals that the deliberate practice of self-compassion can alleviate anxiety, stress, and intrusive thoughts. Self-compassion plays a pivotal role in coping with stress. However, it is easier said than done when you are struggling and feeling low. Instead, many of us become our worst critics, and it becomes a constant loop. But somewhere, you have to get started to break this cycle. Here are some exercises that you may try to practice self-compassion deliberately: Exercise #1. Self-Compassionate Letter It is a powerful tool to practice self-kindness and understanding. It involves writing a letter to yourself, offering empathy and support, just as you would to a good friend. You can practice it as per your comfort either daily or weekly. Here is how you can do this: * Write a letter to yourself as if you were a dear friend. * Acknowledge your struggles and difficulties with kindness and understanding. * Offer words of encouragement, support, and reassurance. * Read the letter aloud to yourself, allowing the words to sink in. Exercise #2. Self-Compassion Break Whenever you feel stressed, take a moment to practice a self-compassion break and you may feel more confident and composed. Here is how you can practice it: * When you notice you are feeling overwhelmed or stressed, take a short break. * Find a quiet place and sit comfortably. * Take some comfortable deep breaths. * Repeat a self-compassionate phrase, such as * "This is a difficult moment, but I can handle it.", * “It is okay to be not okay.”, * “I believe in myself. I got this.” * “I will get through this moment.” Exercise #3. Gratitude Practice Practicing gratitude regularly improves your mental health, strengthens your relationships, and increases your overall happiness. Here is how you can get started: * Take a moment each day to reflect on what you are grateful for. It doesn’t need to be big ones. All small ones count too. * This could be anything from your health to your relationships to simple pleasures. * Focusing on the positive aspects of your life can help boost your self-esteem and overall well-being. * Never force yourself to be grateful. If you are struggling, share your challenges and what you are learning from them. Questions for you * How do you practice self-compassion? * What is a barrier/ challenge that prevents you from practicing self-compassion?

Looking for a friend.

Friendship Support / by TheCoffeesAlreadyCold

11 minutes ago

The sparkly household

Pen Pals / by AgentPuffball420

12 minutes ago

Day 22: Create meaningful holiday traditions to cherish

7 Cups Online Therapy / by ASilentObserver

13 minutes ago

...See more Hello everyone, I hope you are doing well. This post is part of the 25 Days of Gratitude, Self-Care, and Personal Growth event at 7 Cups. The pressure to experience joy and create cherished holiday memories can be overwhelming. The holidays can be a difficult time, especially if you spend them without loved ones. Whether you are far from family, lost someone close and loved one, or making conscious choices about your relationships, the holiday season can be daunting. Traditionally speaking, holiday seasons are a time of joy, fun, and celebration but for many, it is a difficult time of the year when they experience heightened feelings of grief, loneliness seasonal depression, or anxiety. But it doesn’t mean you shouldn’t find something to be joyful. There are many ways to create meaningful and personalized holiday traditions that can bring comfort, joy, and a sense of connection, even during challenging times. 1. Revive and honor old traditions that you enjoyed You may have some old traditions that you enjoyed but now you don’t do them anymore due to one or other reasons. But this season, you may rethink bringing some of those old traditions to cherish the memories associated with them. Such attempts can bring a sense of connection and continuity. You can also choose to honor loved ones by creating personalized ornaments to hang on the Christmas tree like photos, and handwritten letters, or volunteer your time to special charities or causes. 2. Cook your favorite meal This one is my personal favorite as cooking your favorite meal is simply therapeutic. It doesn’t have to be anything fancy or a holiday feast, it can be as simple as making your favorite sandwich, toast, or some hot soup. The process of making your meal is calm and relaxing. So, just make an effort to make something for yourself this holiday season. 3. Gift something to yourself Giving gifts to yourself does not make you materialistic or selfish. It just makes you human. The gift can be anything that you like, maybe a book, a cup of coffee, some nature photographs or a meal at your favorite diner. It is one of the ways to celebrate yourself and a reminder that you deserve to feel good about yourself this season as much as anyone else. So, let’s rethink how we spend our time this holiday season. I understand that it is a tough time of the year for you but know that you deserve time to be easy on yourself and try to be gentle and kinder to yourself. Please know the holidays don't have to be a time of sadness or isolation. Create your traditions to find joy, comfort, and a sense of purpose during this holiday season. Let us know in the comments if you have any traditions of yours already or thinking of something to make one this year.

I need some studying advice :')

Newbie Hub / by sxndaybonbon

23 minutes ago

Art museum🖼🖌🎨

Arts & Crafts / by AgentPuffball420

31 minutes ago

🎅 Letters to Santa Cups 🎅

General Support / by CheeryMango

35 minutes ago

Day 14: Gratitude for Imperfection: Perfectly Imperfect Challenge

7 Cups Online Therapy / by Heather225

38 minutes ago

...See more It’s difficult not to want to strive for perfection, whether it's in our relationships, careers, or personal lives. But the truth is, that perfection is an illusion. It's totally subjective. We are all human, and that means we are inherently imperfect. We make mistakes, we have flaws, and we fall short of our own expectations sometimes. You can exhaust yourself fighting against them and let them erode your self-esteem, but ultimately that is futile and will hinder you in the long run. The best way to good well-being is acceptance, and finding peace with the things we cannot control. Here’s another way to try to adjust your perspective: imperfection is not a weakness but a sign of humanity. It's a reminder that we are all on a journey of growth and self-discovery. I’d like to challenge you to think of things you consider “imperfections” about yourself and come up with a reason to be thankful for it. Here’s some examples of common imperfections (a couple of them are mine too!): "I'm too sensitive." * Challenge: Sensitivity can be a gift! It allows for deep empathy, strong intuition, and a rich emotional life. * Gratitude: I'm grateful for my sensitivity because it allows me to connect with others on a deeper level. It makes me more compassionate and understanding. "I'm not good enough at [insert your skill or hobby here!]." * Challenge: Everyone starts somewhere. Focusing on improvement is more valuable than trying to be “perfect” and doing it only for that goal robs you of the process itself, overlooking what’s fun and fulfilling about the journey. * Gratitude: I'm grateful for the effort and dedication I put into this. I'm proud of the progress I've made and the joy it brings me. "I'm too forgetful." * Challenge: Forgetfulness can be a sign of a busy mind. * Gratitude: I'm grateful for my forgetfulness because it reminds me to live in the present moment and savor the details. "I'm too introverted." * Challenge: Introversion is a strength, not a weakness. It makes for deep reflection, creativity, strong observation, and self-awareness. * Gratitude: I'm grateful for my introversion because it allows me to recharge and find peace within myself. This exercise is about self-compassion, not self-deception! It's about finding the silver lining in perceived flaws, not denying their existence. It’s your turn to try! What is one imperfection you can be grateful for? What’s one good thing you see in it? Share your thoughts below! - This post is part of the 25 Days of Gratitude, Self-Care, and Personal Growth event at 7 Cups! Learn more here [https://www.7cups.com/forum/therapy/General_2432/Day125DaysofGratitudeSelfCareandPersonalGrowthfor2024_341520/]

Christmas Tree and Messages

Pen Pals / by incredibleRainbows2036

39 minutes ago

...See more Hiee Lovelies ♡ How are you all doing this Christmas? Me is going through a bit rough time so am on a break . But I am so excited for Christmas. In my country , we don't really celebrate Christmas but one thing am always excited for is Christmas Messages ♡ Last year too , I made such a post so that we can leave messages for people and thank them for being their in our life . So this is my Christmas Tree , am so excited to read this years messages ♡ https://decomytree.com/home?hashedId=0q0Z7rwYJjOq Also I'd like to tag a few people who supported me and motivated me to move forward ♡ ( Sorry even if you are not tagged , you can still leave a message and tag your friends here . Want to tag so many people but yeah I can't hehe) @Daf8 @LoveMyMoonflowers @jujuied @theboymoana @politeCircle6131 @ReganL @KateDoskocilova @PurrfectlyFine @Mahad2804 @tuffattack @CallumCares421 @Ellez5427 @justnomo @AshleyTheHappyAthiest @KristenHR @kenzolena @hopedreamlove @EnigmaticCat24 @Hope @VioletNotes @Heartsandrosesandpaws @AuroraAstral @CaringEzra @tranquilechoes @DarkerPlaces @exuberantBlackberry9105 @NotSeven @Bluetiger2008 @BlackBlueWhite @Finny17 @Megalomentaurus @theboymoana @Alexo00101 @Antonio7Cups @BlueRivercares @aquaaaaa @MelodyoftheOcean @exuberantWriter5514 @justmeeva @Jenna @Sebastian0o0 @hi66666 @steph8402 @ALeXaNdEr0712 @Bunnylovesyou @TinyWhisper @AffyAvo @unassumingEyes @Lenapaige @SmollPeridotsBreakdown @THE1NONLYVENUS @Tinywhisper11 @SantaCups You can even share your Christmas trees and I'll love to leave a message Let's celebrate this Christmas by leaving them the last message of this year and thanking them for sticking around ♡ Tag your friends and leave them a heartfelt message ♡

Christmas game

Icebreakers and Games / by genericbeing

51 minutes ago

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