Loving Kindness Can Heal Our Hearts and Minds
Many people I talk to say they have trouble being kind to themselves. It is not easy to overcome old habits, but with practice old habits can be superseded by new ones.
So here are some free practice videos to experience loving kindness for ourselves and others. Take easy people that you do not have big problems with. Eventually even those may come into your practice, but start out easy.
Short Videos
@soulsings
Thank you so much for these video links! I find practising loving kindness can greatly change the way we look at us and the world to the better.
@amiablePeace77 you are welcome.
Adding taglist.
@adventorousBranch3786 @allnaturalWillow7138 @ambitiousGlobe3422 @amiablePeace77 BeamsOfHope00 @blissedNblessed @D@dlynn88911221 esmynn6789 @FaithMagic @fruityPond7887 @helgafy @imaginativepear6493 @Jordan1872 @LisaMeighanMBPsS @meaningfulSilence @Scarletpear1945 @ShapeshiftSystem @soulsings @warmheart0890