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Anger is like pee. Sometimes you want to hold it till you have an appropriate place to deal with it and when you do make sure you don’t get it all over yourself or anyone else. 

@amiablePeace77

Suppressing it for most of my life made me dangerous to myself and others. It's dosen't go away on its own no matter how much time passes. I am still angry about things that happened 45 yes ago.

Is it better to suppress anger or to embrace it? What can anger tell us?

@amiablePeace77

Anger can show us a lot about who we are.

@amiablePeace77

Would say not to suppress. As it emotions. Kept inside will bottle up one day and be like volcano. 

Definitely we have to learn how to vent out healthy way. 

@amiablePeace77 ok after reading the others responses, I've learnt that is it not good to ignore it must be dealt with carefully and safely. Me though, for some strange reason, I don't get angry. Everything but anger, not sure why🤔🤔 and anger in others is my biggest fear. So let it out safely would be a good idea if I ever really feel it ❤

Thanks for questions, and making me think ❤❤gives you a giant tiny hug ❤❤ how do you handle it ami?

@amiablePeace77  Is it better to suppress anger or to embrace it? What can anger tell us?

I think it is better to avoid the thoughts that lead to anger by using mindful awareness.

Anger teaches me that my views on what is happening are not accurate and I hae unrealistic expectations.

@amiablePeace77

Hi, Ami,

Some things, I don't let them bother me anymore.  Some things I have had to let go because they are in the past and there is nothing I can do about it.  Other things, I stop and think about the best way to proceed with it, then act accordingly.

@amiablePeace77 I think anger tells us that something's not right. Maybe someone did or said something that hurt us or crossed a boundary 

I don't think it should be surpressed - it's not healthy. It eats away at you and builds up until you blow up or get resentful and bitter. Or take it out on yourself. But I do it anyway for a number of reasons. I was never allowed to express anger growing up and was never taught how to express it in a healthy way. Or any anger I expressed was met with someone else's bigger anger - because how dare I be angry about something