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amiablePeace77 May 10th


Do you think that mindfulness practises like for example yoga and meditation should be included in health care and covered by insurance? Please explain why or why not. 


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amiablePeace77 OP May 10th

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soulsings May 10th

@amiablePeace77 Do you think that mindfulness practises like for example yoga and meditation should be included in health care and covered by insurance? Please explain why or why not. 

I do yoga on youtube or with the senior center, but many of the healthcare plans I see advertised on TV actually do cover yoga. For free mindfulness course try Palouse Mindfulness website. 

@amiablePeace77 no because they're not. 

purpleTree4652 May 11th

@amiablePeace77

Hi, Ami,

Yes, they absolutely should be included with health insurance.  So should gym memberships.  They help lift some people out of deep depressions.

Amelia763 May 11th

If the yoga or meditation are connected to a religious practice then no. If meditation taught simply as a brain exercise, breathing slowly, counting, etc. then yes. The physical postures of yoga themselves are not a problem, but I myself learned them in a religious setting. 

6 replies
soulsings May 11th

@Amelia763 I am sorry your experiences of yoga and meditation were colored by a religious doctrine that did not seem to suit you.

I am happy to do this yoga by a doctor on youtube https://youtu.be/Teo0f1ab1PY?feature=shared

and this practice of mindfulness and meditation without any religious component.   https://palousemindfulness.com/


5 replies
Amelia763 May 12th

@soulsings You asked for my opinion, which I gave.

1 reply
soulsings May 12th

@Amelia763 thank you for sharing.

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amiablePeace77 OP May 12th

@soulsings

That is an amazing video, I really love that it emphasises on just doing what the body feels good with!

Thank you for sharing! 🙏

2 replies
Amelia763 May 12th

@amiablePeace77 There are some bending the back yoga positions I must avoid because of osteoporosis. It could cause compression fractures in some seniors. 

1 reply
soulsings May 13th

@Amelia763 I hear you skip any exercise you think may be risky or restricted by doctors. 

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toughTiger6481 May 13th

Do you think that mindfulness practices like for example yoga and meditation should be included in health care and covered by insurance? Please explain why or why not. 

how would it be measured?   why do I ask that ?         because if you look at the approval process to be covered by insurance  for medications or surgery or procedures .......
they are examined to see outcomes and risk vs reward ...safety and  which practitioners would have to be licensed and regulated to provide this surgery ........ guidelines of who should get medications ... adding layers of rules and adding to cost....of said product. 

yoga and mindfulness is not measured other then a person stating the feel better.....much like a placebo effect.     
Personal care is just that ..................and if you find any habit/ hobby or such that uplifts you can help you feel better as moods uplift your health through endorphins.     
Are people NOT choosing to HELP themselves  because it is not somehow paid for by insurance ?................  i do not think so .
In fact you can start these practices at home on videos/ you tube at  zero cost except  your time.   tons of books that can walk you through mindful practices..... 
1 reply
amiablePeace77 OP May 13th

@toughTiger6481

You made a good point about starting these practices at home on videos/ you tube at  zero cost. It's about the effort and doing it mindfully! Having a good instructor in a yoga class can help to make sure positions are done correctly in order to avoid any injuries. 

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