Health Care
Do you think that mindfulness practises like for example yoga and meditation should be included in health care and covered by insurance? Please explain why or why not.
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@amiablePeace77 Do you think that mindfulness practises like for example yoga and meditation should be included in health care and covered by insurance? Please explain why or why not.
I do yoga on youtube or with the senior center, but many of the healthcare plans I see advertised on TV actually do cover yoga. For free mindfulness course try Palouse Mindfulness website.
@amiablePeace77 no because they're not.
@amiablePeace77
Hi, Ami,
Yes, they absolutely should be included with health insurance. So should gym memberships. They help lift some people out of deep depressions.
If the yoga or meditation are connected to a religious practice then no. If meditation taught simply as a brain exercise, breathing slowly, counting, etc. then yes. The physical postures of yoga themselves are not a problem, but I myself learned them in a religious setting.
@Amelia763 I am sorry your experiences of yoga and meditation were colored by a religious doctrine that did not seem to suit you.
I am happy to do this yoga by a doctor on youtube https://youtu.be/Teo0f1ab1PY?feature=shared
and this practice of mindfulness and meditation without any religious component. https://palousemindfulness.com/
@soulsings You asked for my opinion, which I gave.
@Amelia763 thank you for sharing.
@soulsings
That is an amazing video, I really love that it emphasises on just doing what the body feels good with!
Thank you for sharing! 🙏
Do you think that mindfulness practices like for example yoga and meditation should be included in health care and covered by insurance? Please explain why or why not.
@toughTiger6481
You made a good point about starting these practices at home on videos/ you tube at zero cost. It's about the effort and doing it mindfully! Having a good instructor in a yoga class can help to make sure positions are done correctly in order to avoid any injuries.