Sleeping problems

@adventurousSailboat1897

Sorry to hear that you are having trouble sleeping at night and that it makes you feel anxious. Do you feel this could be due to some unresolved problems or challenges you are facing? If this is the case it might help to talk to a relative or friend or just someone who you trust. Please know that we are here for you as well. You can always connect to a listener for a 1:1 chat here.

If thoughts are not the problem preventing you from sleep it might be worthwhile to check your bedtime routine whether there is something that needs changing - like drinking coffee late, exposure to white lights in the bedroom etc.

Here is a link to a sleep self help guide https://www.7cups.com/sleeping-well/

Please take care of yourself, you matter!

(I answered this post last night already but it seems my answer did not get through)