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TryingToBeSmiling June 20th, 2021

Hello, 38 year old.. Have a sudden bout of relationship trouble, luckily a very supportive partner but know I need support. Don’t quite know if I suffer from anxiety or depress maybe both… hav low self esteem

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oceanwaves508 June 21st, 2021

I’m in the same boat about the self-diagnosis. I’ve done self-help for years but some recent events have made me realise that I need professional guidance. What kind of support are you looking for?