Hello
captain16
June 28th, 2021
Trying to get some help for anxiety. Also trying to repay the favor by being a listening ear..
Puzzledminds
June 29th, 2021
Breathe….this might not be what you want to hear and it isn’t going to cure you but try it. Close your eyes and listen to your breathing, take a deep breath in, and slowly out. Try it a few times and when you stop think about what makes you happy. It might be a person, place or thing. But don’t rush it and try to enjoy it.