New to community and had rough night.
I have been up in a mixed manic state all night. Trauma therapy kind of triggered me, positive thing is I by chance ran across this community. I’m curious about others with bipolar, I have never in my life had a conversation with someone with my disorder. Sorry about being erratic, mixed and sleep deprived. Any other polar people who I could talk to?
Know the feeling. I have a wife, 2 1/2 kids since my wife is due in next month and I’ve been having a lot of stress lately. Joined this app to get relief from hearing other peoples stories and hoping to find some coping skills. My suggestion is exercise and of course finding something constructive to do but then again isn’t that what a therapist tells you. Sometimes I just feel like I’m out on a ship without a life preserver. What’s going on with you.
I am not Bipolar but I have insomnia and I am replying just to say I hear you. You are valued. You are loved.
My bad. I saw 5 minutes ago and thought the Original Poster started the thread just now. Bit it was actually a reply 5 minutes ago to a thread started yesterday.
I am like Jon Snow. I know nothing.
I don't know what I'm doing
