Feeling lost

I feel so lost right now in terms of career as well as my marriage.

My spouse is supportive but I guess I am losing the connection.

I am trying to do something new w.r.t career but sometimes, motivation is really down and I don't know whom to turn to.

I don't have friends or family members with whom I can discuss my problems. Feel so alone in this big world.

Getting out of the house itself seems to be a struggle sometimes.

Also, I need to keep my sanity for my child's sake and keep behaving as if everything is absolutely normal . But there is a lot going inside

me which I am not able to express and I am afraid that it will make me mad.