Embarrassed About Panic Attack
Yesterday I had a mild panic attack during a work dinner and awards night. I was able to leave the dinner table briefly, but had to stay at the event for 2+ hours. I felt varying levels of anxiety throughout the night, but tried to remain calm and interact pleasantly with those around me. Though I was uncomfortable, I thought I did a reasonably good job masking my anxiety/panic symptoms.
Today, I was confronted by an acquaintance who sat beside me at the dinner. She asked why I was so angry and upset all night and if I just didn’t like the group I was seated with. I confided in her that I was not at all angry, but struggled with anxiety at the event. Her response was not very supportive or comforting. I’m so embarrassed and I’m afraid she will gossip about me.
Don't worry about the acquaintance, she probably just doesn't understand. I understand though. I used to suffer panic attacks big time when I was younger. Now I take meds for anxiety and depression so I'm ok. At least with anxiety, I am. Still struggling with depression.
Anyway...don't worry about that lady. If she blabs, she blabs. Can't control what people say. Lots of people suffer from anxiety and have panic attacks. It's nothing to be ashamed of. There are much worse things we could have. You will be ok. Try to shrug it off.
Take care.