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Panic attack

pluckyShade3356 April 1st

I recently had a bacd panic attack, like a 4 to 5 days ago and I am recovering, why do I feel low and anxious about everything even talking to parents , friends.

6
Kristynsmama April 13th

@pluckyShade3356

im sorry to hear that you had such a bad panic attack.  I hate having panic attacks especially when they last this long.

what has helped you in the past when you have panic attacks?

~Kristy

3 replies
pluckyShade3356 OP May 2nd

This was my first' panic attack, I am getting better everyday ,

2 replies
Kristynsmama May 2nd

@pluckyShade3356

 so glad that things are getting better.

Swfit May 6th

Good to hear that. Take care of yourself.

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@pluckyShade3356

Oh love<3 I've had a very similar experience and am still recovering (my first panic attack was a week ago) and I feel the same lack of motivation to socialize with anyone

1 reply

Just the same thing you described overall I can relate, it's as if everything faded to a muted shade of grey

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