Helpful worksheets
Does anyone have any worksheets to fill out to help organize thoughts and emotions? I have one but I’m wondering what you guys use or maybe switch up my worksheet for one that works better
Hey there, @Ghiblilover, I haven't personally used many to recommend as such, but there's so many interactive and engaging worksheets available on the internet for free, on different topics.
For instance, I found some about managing emotions here: https://positivepsychology.com/emotion-regulation-worksheets-strategies-dbt-skills/ and thoughts here: https://positivepsychology.com/challenging-automatic-thoughts-positive-thoughts-worksheets/#worksheets-automatic-thoughts, you can ofcourse browse for more using specific keywords and topics! Good wishes to you as you work on managing your thoughts and emotions! ❤
I love your username by the way, what's your favorite ghibli movie? 😃