Today is better than yesterday
I’m going to focus on that. Today is better than yesterday for me. My anxiety isn’t as high. Yesterday, my anxiety stole something from me. My daughter had a school competition, and I had a very hard time focusing on her, but I showed up, regardless, and that helped me fight it instead of just folding to my desire to hide away. I felt almost hopeless yesterday, but getting just a little reprieve from my anxiety today has reminded me there is hope for better things, better days, and for me to develop the skills I need to be a better me.
@beccalee2074
Hi friend ❤
Firstly, welcome to 7Cups 😊 We're really glad you're here.
That seems like a really healthy way to look at it. Anxiety is really really draining, and can be so consuming. It sounds like you're pretty good at both acknowledging it and denying it power. That's amazing. You're an awesome parent, showing up for your child when you wanted to hide away.
There is hope. There is definitely, always, 100% hope. I'm glad you're seeing that light.
Sending warmth 💜🌿
@beccalee2074 Yes, that's right!
